How Sleep Affects Willpower, Relapse, & Porn Addiction Recovery | Ep. 310
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In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep.
Not rest.
Not relaxation.
Strategic, optimized, performance-level sleep.
Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.
You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and…
The skinny
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