5 Proven Steps to Beat Porn Urges Before They Beat You | Ep. 282
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Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn't have a plan.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.
You'll learn how to:
✅ Create a predefined plan that sets you up for victory
✅ Identify your real triggers (it's not just lust—it's your state…
The skinny
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