10 Steps To Heal The ROOT Of Your Porn Addiction | Ep. 385
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Most men trying to quit porn are fighting the wrong battle.
They think the problem is porn.
It's not.
Porn is usually the symptom.
In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the REAL root behind porn addiction — and why surface-level behavior change never creates lasting freedom.
This isn't another "just try harder" conversation.
This episode goes deep into:
emotional triggers
shame and identity
nervous system dysregulation
isolation
childhood exposure
escapism
purpose
dopamine conditioning
and…
The skinny
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