The 10 Biggest Side Effects Of Porn Addiction | Ep. 382

The Rebuilt Man · May 22, 2026 · 13m

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What if porn addiction is affecting FAR more than your sex life?

In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 10 biggest side effects of porn addiction, backed by neuroscience, psychology, and years of coaching men through recovery.

This episode is a foundational guide for understanding what porn is REALLY doing to:

your brain

dopamine system

confidence

nervous system

relationships

motivation

focus

masculinity

and identity.

Frank shares both personal experience and real-world insights from helping…