Your Brain Is Starving for Play (And It's Keeping You Addicted to Porn) | Ep. 344
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Most men trying to quit porn think they have a discipline problem.
They believe they need more willpower… more restriction… more white-knuckling through urges.
But what if the real issue isn't a lack of discipline?
What if your brain is simply starving for the kind of stimulation it was designed for?
In this powerful solo episode, Coach Frank Rich breaks down the neuroscience behind what many high-performing men are missing: the critical role of play, competition, and embodied challenge in rewiring the brain from addiction.
Drawing…
The skinny
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