Shows / That's So Nourishing
That's So Nourishing
That's So Nourishing is a podcast for the woman who holds it all (her business, family, finances, relationships, social life, you name it...), and is ready to tackle it all in a fresh, much more nourishing way. Hosted by intuitive healer, somatic practitioner, and nervous system coach Ashley Krooks, this show explores what it means to stop performing, stop self-abandoning, and find your way back to yourself so you can create a life that feels just as good on the inside as it looks on the…
Episodes
- That's So Nourishing
Who Are You Outside of Your Roles? How to Get to Know Yourself Again (External Noise | Part 2)
When was the last time you actually spent time with yourself? Maybe you were alone in the shower, replaying your entire day, or resting on the couch while…
- That's So Nourishing
How to Turn Off the External Noise and Hear Your Inner Voice Again
How often do you give yourself space to just be…without reaching for your phone, turning on a podcast, playing music, or scrolling social media to fill the…
- That's So Nourishing
How to Have It All Without Sacrificing Yourself
Join me as we delve into what it really means to “have it all” without burning out, abandoning yourself, or believing that one area of your life has to suffer…
- That's So Nourishing
How to Trust Yourself When Others Disagree: The Power of Multiple Truths
What if someone else seeing things differently didn't mean you were wrong? Just because someone sees something differently, doesn’t mean you’re wrong. In this…
- That's So Nourishing
The Expansion-Contraction Cycle: Building Capacity for Your Next Level
Have you ever experienced an epic expansion, a huge breakthrough, been on a vacation, an event, a new opportunity, a brave conversation, a price increase, or a…
- That's So Nourishing
Stop Holding Yourself Back: A Guided Higher Self Visualization
In this intuitive and nourishing episode, we're doing something a little different. This is a channeled, heart-led practice for the woman who knows she’s meant…
- That's So Nourishing
How to Feel More Alive: Stop Suppressing Your Emotions & Start Fully Living
There’s no question we’re all technically alive, but how many of us ever stop and ask whether we're actually feeling any of it? In this episode, I'm getting…
- That's So Nourishing
How to Work Through Triggers: Turn Emotional Reactions Into Self-Awareness, Healing, and Personal Growth
Your triggers aren't a sign that something is wrong with you. They're actually a doorway into deeper self-awareness, healing, and freedom. In this episode…
- That's So Nourishing
Powerful Questions to Stop Spiraling and Take Your Power Back
In this episode, we're diving into the simple, yet powerful questions you can ask yourself whenever you feel stuck, triggered, overwhelmed, or caught in a…
- That's So Nourishing
The Cult of Settling: Why You Stopped Wanting What You Actually Want
Ooooof. This one's a gut check. This is part three of the “Wants" series, all about the cult of settling. You know the drill…your relationship is fine, your…
- That's So Nourishing
Why Getting What You Want Doesn't Always Make You Happy
Have you ever gotten exactly what you wanted...the money, the success, the relationship, the lifestyle, that “dream big” thing, and then once you got it…
- That's So Nourishing
Why You Constantly Say “IDK” & How To Know What You Actually Want
How often do you know exactly what you DON’T want, but struggle to name what you DO want? In this episode, we're exploring why knowing, claiming, and…
- That's So Nourishing
Stop Taking Everything Personally: Agency, Future Self & Reclaiming Your Power.
What if the things you’ve been making personal are simply “part of the game”? In this episode, I'm sharing my biggest life-changing takeaways from a recent…
- That's So Nourishing
The Woman Who Holds It All: Why You Feel Like You Have to Do Everything Yourself
Are you the woman everyone relies on, the one who gets it all done, almost as if you’re superwoman herself? Holding everything together, managing the home…
- That's So Nourishing
Are You Busy or Is Your Nervous System Addicted to Busyness?
In today's episode, we're exploring one of the most normalized states of being in our culture: busyness. As women who hold it all, it's natural to have a lot…
- That's So Nourishing
What Traveling To 70+ Countries Taught Me About Identity, Freedom, and Coming Home to Myself
In this episode, we explore the depth travel has given back to me, not solely in the places I’ve seen, but in the ways it’s shaped me. Through stories ranging…
- That's So Nourishing
Why Boundaries Feel So Hard: Nervous System Healing, People Pleasing & Self-Trust
Boundaries tend to get a bad rap. We often associate them with creating distance, conflict, or disconnection, but what if I told you a boundary is actually one…
- That's So Nourishing
Self-Love Isn’t What You Think
Self-love can feel like a big, abstract concept, something we're supposed to figure out, arrive at, or prove through some grand gestures. What if self-love is…
- That's So Nourishing
Stop Limiting Yourself: Choose Possibility Over What You’ve Decided Is “Realistic”
What if I told you, you’ve been lying to yourself for years… In this episode, we're diving deep into why the limitations you live by are not actually true…
- That's So Nourishing
The Stories We Tell Ourselves: How to Rewrite the Narratives Keeping You Stuck
What if the stories you're telling yourself aren't actually true? In this episode, we're diving into the powerful inner narratives that shape how we see…
- That's So Nourishing
How to Overcome Obstacles and Turn Challenges Into Growth
In this episode, we’re diving into a powerful reframe around obstacles, challenges, and the difficult moments that can often feel heavy while you’re in the…
- That's So Nourishing
Your Baseline Is Not Your Identity: How to Rewire Your Nervous System for Lasting Change
In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE. If…
- That's So Nourishing
Burnout, Success, and Self-Abandonment: My Journey Back to Inner Peace
In this deeply personal episode, I pull back the curtains of my life…sharing the story of how building the life & business I thought I wanted led me to a…
- That's So Nourishing
Welcome to That’s So Nourishing
Welcome to That’s So Nourishing, a podcast for women who are ready to stop performing, stop self-abandoning, and come back to who they truly are. In this first…