Are You Busy or Is Your Nervous System Addicted to Busyness?
In today's episode, we're exploring one of the most normalized states of being in our culture: busyness.
As women who hold it all, it's natural to have a lot on our plates...family, relationships, careers, businesses, health, friendships, the never-ending to-do list. It makes sense that “busy" feels like just the way life is, our natural rhythm.
But what if feeling busy all the time isn't just about your schedule? What if it's also about how your nervous system has learned to feel safe, and what your worth has learned to depend on?
Through Ashley’s personal stories of dreaming of busyness as…
The skinny
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