How to Feel More Alive: Stop Suppressing Your Emotions & Start Fully Living

That's So Nourishing · Sep 17, 2026 · 44m

There’s no question we’re all technically alive, but how many of us ever stop and ask whether we're actually feeling any of it?

In this episode, I'm getting into what aliveness actually means, the everyday moments that quietly block it, and how you can start feeling more of your own life again.

For the past 15 months, I've stepped back from my business to be fully present with my son, and while it's been one of the most beautiful seasons of my life, it’s also been one of the hardest. I kept waiting for that happily-ever-after bliss, and when I didn't feel it, I started judging myself for it…