The Expansion-Contraction Cycle: Building Capacity for Your Next Level
Have you ever experienced an epic expansion, a huge breakthrough, been on a vacation, an event, a new opportunity, a brave conversation, a price increase, or a moment where you felt so alive in the moment, only to suddenly feel doubt, fear, shame, exhaustion, or the urge to retreat?
In this episode of That's So Nourishing, we're exploring the expansion and contraction cycle, the natural rhythm that shows up in times of growth, in the nervous system, and in nearly every area of life.
A contraction after expansion doesn't mean you're going backwards, that the expansion wasn't real, or that…
The skinny
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