Who Are You Outside of Your Roles? How to Get to Know Yourself Again (External Noise | Part 2)

That's So Nourishing · Oct 29, 2026 · 48m

When was the last time you actually spent time with yourself?

Maybe you were alone in the shower, replaying your entire day, or resting on the couch while going over a conversation you had earlier, overanalyzing every last detail.

In today’s episode, we’re diving into the power of turning off the external noise and creating space to truly reconnect with yourself.

So many of us relate to ourselves through our roles, like our work, our relationships, our families, and what other people need from us. In this episode, I’m sharing why getting to know who you are underneath all of that can change…