Shows / The Dr. Julia Kogan Show
The Dr. Julia Kogan Show
If you’re a high-achieving woman who feels exhausted, overwhelmed, or unable to focus like you used to—this channel is for you.
You’re not lazy, and nothing is “wrong” with you. What you’re experiencing is often the result of a dysregulated nervous system—and it affects your energy, focus, sleep, and performance.
On this channel, Dr. Julia Kogan breaks down what’s actually happening in your brain and body so you can stop guessing and start making real progress.
You’ll learn why nothing you’ve…
Episodes
- The Dr. Julia Kogan Show
Beat Procrastination WITHOUT Relying on Motivation, Willpower, or Discipline
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com There is probably an eleven minute task…
- The Dr. Julia Kogan Show
If you’re ambitious but feel overwhelmed, please watch this…
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com One of my clients quit her job thinking…
- The Dr. Julia Kogan Show
If Your Stomach Does This When You're Stressed. DON’T Ignore It!
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com If your stomach has not felt right in a…
- The Dr. Julia Kogan Show
Stop Blaming Your Hormones! This is Why You're Exhausted, Overwhelmed, and Can't Focus
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com If you are in your late thirties…
- The Dr. Julia Kogan Show
Neuroscience Confirms - Why Doing LESS Helps You Focus More
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com You read the same paragraph three times…
- The Dr. Julia Kogan Show
Why High Achievers Lose Their Patience So Easily (And The Simple Fix)
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com You went from completely fine to…
- The Dr. Julia Kogan Show
The #1 Thing That ACTUALLY Helps Your Brain Shut Off at Night
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com Exhausted by 2pm, but wide awake the…
- The Dr. Julia Kogan Show
Neuropsychologist: Forget Another Stress Hack! This ONE Step Has to Come First
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com You have tried the breathing exercises…
- The Dr. Julia Kogan Show
Stop Trying to “Regulate” Your Nervous System. Do This Instead.
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://www.powerperformanceplan.com Everyone is talking about nervous system…
- The Dr. Julia Kogan Show
You Don't Have Adult ADHD. Here's The Real Reason Women Can’t Focus.
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://powerperformanceplan.com/registrationyt Wondering if you suddenly…
- The Dr. Julia Kogan Show
I’m a Neuropsychologist. Here’s What I Wish Every Overwhelmed Woman Knew Earlier.
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://powerperformanceplan.com/registrationyt You are still getting it all…
- The Dr. Julia Kogan Show
Neuropsychologist Warns: These 3 Habits Make Overwhelm Worse For Women
📌 Discover the real root cause of overwhelm and how to reset your nervous system: https://powerperformanceplan.com/registrationyt Are you overworking a house…