Latest / The Dr. Julia Kogan Show
Stop Blaming Your Hormones! This is Why You're Exhausted, Overwhelmed, and Can't Focus
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If you are in your late thirties, forties, or fifties and someone told you this is just perimenopause, this episode is for you. Hormones are real and they matter, but they are not the whole story. Many women do everything right on the hormone side and still feel foggy, exhausted, and overwhelmed.
In this episode, I'm going to show you the part of perimenopause that hormone testing never catches, and how to tell which of your symptoms are hormonal and which come from a nervous…
The skinny
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