Latest / The Dr. Julia Kogan Show
The #1 Thing That ACTUALLY Helps Your Brain Shut Off at Night
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Exhausted by 2pm, but wide awake the second your head hits the pillow? Your brain is not broken and you are not a bad sleeper. There is a real reason it picks that exact moment to get loud, and it has almost nothing to do with your bedtime routine.
In this episode, I am going to explain why your brain wakes up the moment you try to sleep, why sleep hygiene alone cannot fix it, and what actually needs to change during the day so your nights get quiet.
⏱️ TIMESTAMPS
0:00 The #1…
The skinny
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