Latest / The Dr. Julia Kogan Show
Stop Trying to “Regulate” Your Nervous System. Do This Instead.
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Everyone is talking about nervous system dysregulation right now, and most of the advice is missing the point. Jumping jacks, breathing tricks, and a big hug will not fix a nervous system that has been stuck in overdrive for years. As a health and neuropsychologist, I want to show you why the quick tips trending online are not enough, and what actually needs to happen for lasting change.
In this episode, I'm going to break down why trendy nervous system tips fail, what an…
The skinny
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