Shows / Any Given Runday
Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From…
Episodes
- Any Given Runday
Dublin Marathon 2026 Review with The Incredibles
One final catch up with The Incredibles on how they got on over the weekend in the Dublin Marathon! Ultrapure Sports Recovery Kit is the perfect answer for…
- Any Given Runday
Dublin Marathon Day 2026 is HERE
After months of training, the Dublin Marathon is finally here. Enjoy it, enjoy the celebrations that come after it! We were at the Expo on Friday and heard…
- Any Given Runday
Dublin Marathon Preview Show 2026
We were delighted to be joined by Brian, Bri and Ger on Monday night for a live preview show of the Dublin Marathon. Our goal was to answer your questions and…
- Any Given Runday
#354 What NOT to do in the Dublin Marathon
It's Dublin Marathon week! And before our live episode tonight with Brian Swaby, Bri McGhee and Ger Copeland to give you advice on what to do this week and…
- Any Given Runday
Dublin Marathon Pacers Jamie Killeen & Mike Kissane answer YOUR questions 2026
A special Thursday episode because we couldn't wait till Monday to drop this one. We have two Dublin Marathon pacers, Jamie Killeen & Mike Kissane, to answer…
- Any Given Runday
Road To Dublin Marathon with The Incredibles Ep 4
With the Dublin Marathon approaching, we check in on how training has gone for our Incredibles, from their final long run to their approach to tapering. Chloe…
- Any Given Runday
#351 Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland
This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share…
- Any Given Runday
#350 Niall Connaughton: Marathon Tapering, Ironman Training, Majors and More
This week, we are joined by Niall Connaughton (@nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition…
- Any Given Runday
#349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney
We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this…
- Any Given Runday
Road To Dublin Marathon with The Incredibles Ep 3
We welcome back our Incredibles for episode 3 of their Road to the Dublin Marathon. Are they all on track with their training, and what is their approach to…
- Any Given Runday
#347 Paddy McClintock: Check In On A Mate, Running Length of Ireland, Beer Marathon and More
This week on the Any Given Runday podcast, we welcome Paddy McClintock (@paddy.mcclintock on Instagram). Paddy has recently run the length of the country in…
- Any Given Runday
#346 Barry McCarroll: 5 Time Anglo Celtic plate and 2:38 Dublin Marathon Runner
This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate…
- Any Given Runday
#345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee
In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from…
- Any Given Runday
#344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More
This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics…
- Any Given Runday
Road to Dublin 2026 Ep 2 with The Incredibles
The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones…
- Any Given Runday
#342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more
We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise…
- Any Given Runday
#341 Lonan O'Farrell: Adventure Races, Running Through Alps, UTMB and more
This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently…
- Any Given Runday
#340 Will Boyle: From Dublin Marathon to Stress Fracture Recovery
This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building…
- Any Given Runday
Road to Dublin Marathon Season 2: Meet The Incredibles
This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe…
- Any Given Runday
#338 16 Weeks to Dublin Marathon with Brian Swaby
This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years…
- Any Given Runday
#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking…
- Any Given Runday
#336 Matthew McConnell 2x Irish Mountain Running Champion
This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running…
- Any Given Runday
#335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox
This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and…
- Any Given Runday
#334: Sean's Spartan Scotland 21k Review 2026
Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering…
- Any Given Runday
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to…
- Any Given Runday
#332 David Kelleher: Skyrunning for Ireland, Trails and More
In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to…
- Any Given Runday
#331 Chris O'Connor: Running 100km in honour of his late dad and much more
On this week's episode of the Any Given Runday Podcast, we welcome Chris O'Connor (@christopher.oconn on Instagram), an 18-year-old ultra marathon runner who…
- Any Given Runday
#330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More
This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to…
- Any Given Runday
#329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More
This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon…
- Any Given Runday
#328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science
This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public…
- Any Given Runday
#327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers…
- Any Given Runday
#326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business
This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and…
- Any Given Runday
#325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life
In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running…
- Any Given Runday
#324 Andrew Walsh: From Mountains to Ironman
We welcome Andrew Walsh to the Any Given Runday podcast this week. Andrew Walsh (@the_irish_adventurer on Instagram) shares his journey from a non-sporty…
- Any Given Runday
#323 Mick Hallows: North Clondalkin Running Club, 6 Hour Race and More
This week, we welcome North Clondalkin Running Club member Mick Hallows, who shares his journey from Gaelic football to sub-3 hour Dublin Marathon finisher…
- Any Given Runday
#322 David O'Connor: Running 10 Marathons in 10 Days, BMX Across Country & Improve Your Running Performance
In this episode, David O'Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a…
- Any Given Runday
#321 AGR Barcelona Marathon Trip Review 2026
Fresh, or not so fresh off the Barcelona Marathon, Eric and Seán review the marathon weekend, and they're contrasting experiences of race day. Munro, a…
- Any Given Runday
#320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox
This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where…
- Any Given Runday
#319 Ballymun AC's Dean Hayden & Ger Prendergast: 60 Marathons in 60 Days, Getting Youths in to Running & Much More
This week on the Any Given Runday podcast, we have two great guests from Ballymun AC (@ballymunac on Instagram) in Dean Hayden (@hayda0000 on Instagram) and…
- Any Given Runday
#318 Eoin Keith: Barkley Marathons, 6 Day Running Records, Ultra Running in Ireland and much more!
In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty…
- Any Given Runday
#317 Donadea 50k Review 2026
On this week's episode of the Any Given Runday podcast, Eric is back in the country just in time for the Donadea 50k National Championships over the weekend as…
- Any Given Runday
#316 Lawrence Mooney: Double Hip Replacement Marathons & A Second Chance
In this episode, Lawrence Mooney shares his incredible journey from being an active triathlete and marathon runner to facing significant health challenges…
- Any Given Runday
#315 Oliver Kirwan: Run The Night, Project 8 & Elite Event Management
On a special Thursday episode of the Any Given Runday podcast, we have the founder of Elite Event Management, Oliver Kirwan, on the podcast to discuss what…
- Any Given Runday
#314 Leah Headon: Performance Nutrition, Gut Health, Mental Habits & More
In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into…
- Any Given Runday
#313 Ray Shah on Tryka, Hyrox, Weight Loss and More
In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a…
- Any Given Runday
#312: Art O'Neill 2026 Review
In this episode of the Any Given Runday podcast, after DNF'ing Art O'Neill in 2023, Seán talks about his second attempt at it over the weekend... and why he…
- Any Given Runday
#311 Zak Hanna: Elite Uphill Mountain Runner
In this episode of the Any Given Run Day podcast, mountain and trail runner Zak Hanna (@zakhanna on Instagram) shares his journey from cycling to becoming a…
- Any Given Runday
#310 Paul Pollock: Double Olympian Marathoner and National Champion
In this episode of the Any Given Runday podcast, Paul Pollock (@ppmarathon on Instagram) shares his journey from a junior runner to becoming an Olympian and…
- Any Given Runday
#309 If You Ran in 2025, You’ll Relate to This (July- Dec Best Of)
The second half of 2025 brought a different kind of energy to Any Given Runday from race-day nerves and strategies, post marathon blues and pitfalls, big…
- Any Given Runday
#308 From Iran to Ironman: The Best Moments of Any Given Runday (Jan–Jun 2025)
The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we’ve had on Any Given Runday. From survival stories…
- Any Given Runday
#307 Christmas Special with Ger Copeland & Anto Lee
After a Christmas run in Howth, Eric sat down with Ger Copeland (@gercopeland on Instagram) and Anto Lee (@rockyseven7 on Instagram) to record the Christmas…
- Any Given Runday
#306 Hybrid Series Ireland Review: Eric's First Hyrox Event
Over the weekend, Seán and Eric took part Hybrid Series Ireland (@hybridseriesireland on Instagram) in Athlone, Eric's first ever Hyrox event. Has Eric…
- Any Given Runday
#305 Andy Nolan: Climbing Summits Around The World
In this episode of the Any Given Runday podcast, Andy Nolan (@andy_everest2026)shares his incredible journey of climbing the Six of the Seven Summits…
- Any Given Runday
#304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More
In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from…
- Any Given Runday
#303 Pat Cassidy: The Story of Donore Harriers
In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience…
- Any Given Runday
#302 Russell White: Olympic Triathlon Athlete and Coach
In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram)…
- Any Given Runday
#301 Marcus Cowzer: Building Shelters Running Community, Movember and More
In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and…
- Any Given Runday
#300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his…
- Any Given Runday
#299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait
In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club…
- Any Given Runday
#298 The Speed Project CHX 440km Relay Race for Movember
In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France…