#338 16 Weeks to Dublin Marathon with Brian Swaby
This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health Matters 20 Weeks to a Better Marathon Coach.
For anyone starting their running journey towards the Dublin Marathon this year, this is a must listen. As well as his own background, Brian talks about how to structure your training weeks, the biggest mistakes he sees in people's training, managing intensity, why VO2 max testing is great but not for the VO2 number specifically, how people's…
The skinny
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