#349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney

Any Given Runday · Sep 21, 2026 · 1h 1m

We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in the Phoenix Park over the weekend

00:00: Dublin Half Marathon recap and introductions

02:44: Helen’s race strategy, pacing, and PB

05:29: Sarah’s race experience and managing the hill

10:21: The mental side of racing: self-talk and finding a finishing kick

16:28: Solo running vs. training with a group

21:50: Balancing training, family life, and busy schedules

22:53: Finding Accountability…