Shows / The Inner Well Podcast
The Inner Well Podcast
Real talk on meditation, meaning and modern life.
We all contain a space within that when enlivened and nourished, will support us with unwavering stability, expansion, and peace of mind.
Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, and growth, and what it means to live an integrated life, supported by a foundation of creativity and calm.
This is the Inner Well.
Episodes
- The Inner Well Podcast
The Truth About Alzheimer's: A Genetic Certainty? Not With The Inner Well!
Find yourself to be yourself is a good theme for this episode with world-renowned neuroscientist Alarik Arenander. In this episode, Alarik talks with Emily…
- The Inner Well Podcast
Regulate and Rewire: Combat The Root Cause of Addiction
In this episode, certified trauma therapist, chemical dependency specialist and licensed EMDR therapist Lynn Turner talks to us about the neurology of the…
- The Inner Well Podcast
Debra Poneman: Plant Seeds of Success (Effortlessly) With TM
Dive into this informative and guidance-rich episode on brain health, anti-aging, nervous system regulation and physiological optimization with Yes to Success…
- The Inner Well Podcast
The Ultimate Anxiety Hack: “From Barely Functioning to Dancing Around My Living Room”
For those of us that suffer with anxiety, we understand what a debilitating experience it can be. And this contraction bleeds into all your other relationships…
- The Inner Well Podcast
The Dopamine Disaster Vs. The Inner Well: “I Want” Vs. “I Have”
In today’s dopamine addicted society, pleasure and reward seeking indulgence has become a nervous system dysregulator that has now reached a critical mass…
- The Inner Well Podcast
Kyle Ellison: Hope, Healing & The Human Experience
When it comes to addiction, recovery and the profundity of the healing journey, Kyle Ellison’s story is one of inspiration, hope and a true testament to the…
- The Inner Well Podcast
An Unshakeable Foundation For Life: Recovery + The Inner Well
Brandon Weinstock found sobriety and then found Transcendental Meditation. And his experience of both has been nothing short of life changing. Brandon talks…
- The Inner Well Podcast
A Life of Conscious Contact: AA Co-Founder Bill W’s Journey Through Consciousness
Show Notes: Every so often, a story comes along that inspires the masses. This is true to the story and life of AA Co-founder Bill Wilson. Having struggled…
- The Inner Well Podcast
Regulate Without Reaching Out: TM + Addiction & Recovery
Addiction is one of the most challenging human experiences to move through largely because it can be so unbelievably overshadowing. It creates a perceived lack…
- The Inner Well Podcast
The Conscious Thread: A Father-Daughter Story on TM
As our world continues to evolve, kids are now facing challenges that can be seemingly unrelatable to their adult parents. And as our collective stressors…
- The Inner Well Podcast
Inner Stillness: I Never Understood "How" Until I Learned TM
Tamara Julien had the experience that many others have had when it comes to meditation. She read the books, listened to the podcasts, attempted to employ the…
- The Inner Well Podcast
The Neuroscience of an Anxious Generation
The Surgeon General recently labeled the youth mental health disaster as the defining public health crisis of our lifetime. Dr. Bill Stixrud and Dr. Christine…
- The Inner Well Podcast
The Overstimulation Epidemic + Curiosity Vs. Fear
Back to school season is upon us and this is the time of year when we hear many people asking more radical questions like “are we really learning the right…
- The Inner Well Podcast
Chris Layton: Follow Your Bliss + Discerning Engagement
American drummer Chris Layton found his bliss at a young age and continued to follow it relentlessly down a very successful career path that led him towards…
- The Inner Well Podcast
Dr. Tony Nader: The Power of Caring + Experience Beyond Belief
There comes a moment in everyone’s life when they just know. For world-renowned neuroscientist and leader of the Transcendental Meditation organization Tony…
- The Inner Well Podcast
Better Together: Ayurveda + TM for Health, Wholeness & Deeper Relationships
In this episode, Donielle talks with her student Mary Goines about her journey through health and wholeness with Ayurveda – another pillar of wellness from the…
- The Inner Well Podcast
Sacred Boundaries & The Unshakeable Self
Heathere Evans is an accomplished coach, writer and CEO with a 50+ year TM practice and a genuine understanding of the human experience. She will be the first…
- The Inner Well Podcast
Our Most Pivotal Relationship: The Self
How is it possible that in a day and age where connection is the most effortless it’s ever been, we can still feel so disconnected? So much so, in fact, the…
- The Inner Well Podcast
Clarity, Confidence and Stylized Consciousness: Payton Dale’s Inner Well
Tune in this week as Donielle talks fullness, fashion and fate with world renowned stylist Payton Dale. A Beatle’s nerd at heart with a flare for fashion and a…
- The Inner Well Podcast
The Ultimate Energy Source For Creative Expression
Is it really possible to recapture the possibility, promise and creativity of our youth? In a word: Yes! Within your inner well lies an infinite reservoir of…
- The Inner Well Podcast
Catching Big Fish: TM, Creativity & Authentic Living with Criss Cain
In this episode, Donielle sits down with Criss Cain — tour photographer, videographer, podcast host, and right-hand person to rock legend Ann Wilson of Heart —…
- The Inner Well Podcast
Already Genius: Tapping The Creative Intelligence Within
How have some of the most brilliant minds in the world tapped into their creativity and is there a way to sustain access to it? We’ve all heard of the flow…
- The Inner Well Podcast
Up-Armoring the Mind: Jonny Mize on TM and the Resilient Warrior Program
Everyone comes to TM for different reasons and on a different journey. Some come for peak performance… others for mental health, spiritual evolution, stress…
- The Inner Well Podcast
Healing the Healers: Who Takes Care of the Caretakers?
This week we continue our dive into the powerful work that the David Lynch Foundation is doing with Kelly Malloy, Director of Heal the Healers Now initiative…
- The Inner Well Podcast
Can You Really Meditate In A Fire Truck?
When it comes to our first responders, few of us truly understand the toll it can take on not only their physical health, but their mental health and quality…
- The Inner Well Podcast
Inner Stillness for Outer Strength: Inside the David Lynch Foundation's Mission
The David Lynch Foundation is one of the most proactive organizations when it comes to supporting some of the most high-stress, underserved population, and the…
- The Inner Well Podcast
The Quiet Revolution: Bob Roth on How TM Transforms the Mind From Within
Infinite creativity. Infinite intelligence. Infinite love. Infinite happiness. Just a few things on the table today. Host Emily sits down with world-renowned…
- The Inner Well Podcast
From Averse to All-In: How TM Became Non-Negotiable
This week, Donielle sits down for a conversation with one of her Transcendental Meditation students in Nashville. Luke Ford brings over 20 years of experience…
- The Inner Well Podcast
Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock
Every experience changes our brain. This we know based on what science has shown us. It’s a river, not a rock, and this capacity for flow is what ultimately…
- The Inner Well Podcast
Dr. Fred Travis - Part 1: Your Brain on TM
We all carry an internal model of how the world works. We project that model outward, test it against reality, and update it when it doesn't fit. This is a…
- The Inner Well Podcast
The Inner Well: “I Would’ve Never Thought TM Could Be So Powerful, But It Is."
In this episode, Meghan interviews one of her students, Felipe Dolago – a high-scale data analyst who was suffering from the challenges that come with…
- The Inner Well Podcast
The Ripple Effect: Real Life Student Stories
In this episode, the three of us discuss some of our most pivotal student stories regarding how TM made an impact and continues to support the lives of some of…
- The Inner Well Podcast
How Did We Get Here? Meet Your Hosts
What does it look like when TM teachers do life? You know… outside of meditation… when no mantras are involved and the eyes are wide open? The answers may…
- The Inner Well Podcast
What is Transcendental Meditation, Actually?
What is this Transcendental Meditation thing we’ve heard people talking about and how does it actually work? We’ve created a podcast episode to dive deeper…
- The Inner Well Podcast
What is The Inner Well? Dive Deeper. Live Better.
Just how deep is your Inner Well? And what potential lies within that space – just waiting for you to harness it? Find out in this episode! If you’ve ever been…
- The Inner Well Podcast
The Inner Well Podcast - Coming 3/20
We all contain a space within that, when enlivened and nourished, has the capacity to provide unwavering stability, sustained expansion and profound peace of…