Latest / The Inner Well Podcast
Better Together: Ayurveda + TM for Health, Wholeness & Deeper Relationships
In this episode, Donielle talks with her student Mary Goines about her journey through health and wholeness with Ayurveda – another pillar of wellness from the same tradition as Transcendental Meditation. Mary speaks in detail about her benefits from TM as it relates to anxiety, creativity and peak performance. She also talks about how her practice has served as a source of nourishment for her relationship with both her husband (who was struggling with the stress of the entrepreneurial lifestyle) and her mother (who had been challenged with her journey through grief and loss). Dive in for…
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