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Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock
Every experience changes our brain. This we know based on what science has shown us. It’s a river, not a rock, and this capacity for flow is what ultimately allows for integration. So how does deep inner silence experienced on a daily basis change your brain… for the better? And how does that impact and improve your life outside of meditation? Dive into this episode of The Inner Well to find out!
In this episode:
How do the brainwave patterns shift and optimize with regular practice of TM?
How can you take your inner silence with you into the activity of daily life?
When life brings us…
The skinny
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