Latest / The Inner Well Podcast
Can You Really Meditate In A Fire Truck?
When it comes to our first responders, few of us truly understand the toll it can take on not only their physical health, but their mental health and quality of life as well. Having to consistently respond to that level of disaster is a big ask for any nervous system. James Colford is no different. Having been born into a family of first responders, the job seemed like second skin to him at first. His journey through the recovery and recalibration of that level of chronic stress management is worthy of admiration and Transcendental Meditation has been foundational in his journey.
James…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.