Dr. Fred Travis - Part 1: Your Brain on TM

The Inner Well Podcast · Apr 9, 2026 · 27m · transcript

We all carry an internal model of how the world works. We project that model outward, test it against reality, and update it when it doesn't fit. This is a constant, self-referral loop — moving from an inner assumption to an outer experiment and back again.

Now, what if you could implement a consistent practice that keeps the bigger picture visible, reduces stress, and preserves your sense of space, choice, and autonomy at every step?

In this episode:

What does your brain look like on TM?

What does it look like to live a life where you’re not governed and burdened by could, would and should?…