Shows / Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books…
Episodes
Feel Better, Live More with Dr Rangan ChatterjeeHow To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from…
Feel Better, Live More with Dr Rangan ChatterjeeWhy This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512
“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling…
Feel Better, Live More with Dr Rangan ChatterjeeWhat Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511
When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will…
Feel Better, Live More with Dr Rangan ChatterjeeThe Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and…
Feel Better, Live More with Dr Rangan ChatterjeeThe Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free…
Feel Better, Live More with Dr Rangan ChatterjeeWhat Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504
What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing…
Feel Better, Live More with Dr Rangan ChatterjeeThe Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if…
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How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on…
Feel Better, Live More with Dr Rangan ChatterjeeThe Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't…
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BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves…
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BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel…
Feel Better, Live More with Dr Rangan ChatterjeeThe Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma…
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BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what…
- Feel Better, Live More with Dr Rangan Chatterjee
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause…
- Feel Better, Live More with Dr Rangan Chatterjee
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But…
- Feel Better, Live More with Dr Rangan Chatterjee
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for…
Feel Better, Live More with Dr Rangan ChatterjeeA Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This…
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BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and…
- Feel Better, Live More with Dr Rangan Chatterjee
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live…
- Feel Better, Live More with Dr Rangan Chatterjee
How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues…
Feel Better, Live More with Dr Rangan Chatterjee8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471
Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers…
Feel Better, Live More with Dr Rangan Chatterjee5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and…
Feel Better, Live More with Dr Rangan ChatterjeeBreak Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling…
Feel Better, Live More with Dr Rangan ChatterjeeThe Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of…
Feel Better, Live More with Dr Rangan ChatterjeeFinding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460
At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too! Dr Gladys McGarey…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast…
Feel Better, Live More with Dr Rangan ChatterjeeWhy You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark…
Feel Better, Live More with Dr Rangan ChatterjeeHow Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true…