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BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
What if you could slow down ageing or even reverse it?
Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.
His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.
In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our biological age by up to three years in just eight weeks.
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The skinny
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