Shows / Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books…
Episodes
Feel Better, Live More with Dr Rangan ChatterjeeHow to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is…
Feel Better, Live More with Dr Rangan ChatterjeeThe Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better…
Feel Better, Live More with Dr Rangan ChatterjeeThe Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to…
Feel Better, Live More with Dr Rangan ChatterjeeLetting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? Feel…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around…
Feel Better, Live More with Dr Rangan ChatterjeeRethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that…
Feel Better, Live More with Dr Rangan ChatterjeeFrom Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story -…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t…
Feel Better, Live More with Dr Rangan ChatterjeeEsther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on…
Feel Better, Live More with Dr Rangan ChatterjeeWhy Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize…
Feel Better, Live More with Dr Rangan ChatterjeeSilence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548
In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some…
Feel Better, Live More with Dr Rangan ChatterjeeHow Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546
Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind…
Feel Better, Live More with Dr Rangan ChatterjeeBreaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are…
Feel Better, Live More with Dr Rangan ChatterjeeRewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so…
Feel Better, Live More with Dr Rangan ChatterjeeWhy Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for…
Feel Better, Live More with Dr Rangan ChatterjeeWhy Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540
Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538
In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if…
Feel Better, Live More with Dr Rangan ChatterjeeThe Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537
This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536
The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her…
Feel Better, Live More with Dr Rangan ChatterjeeRethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534
Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our…
Feel Better, Live More with Dr Rangan ChatterjeeHow Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research –…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true”…
Feel Better, Live More with Dr Rangan ChatterjeeThe 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely…
Feel Better, Live More with Dr Rangan Chatterjee7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any…
Feel Better, Live More with Dr Rangan ChatterjeeWhat Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for…
Feel Better, Live More with Dr Rangan ChatterjeeThe New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you…
- Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what…
Feel Better, Live More with Dr Rangan ChatterjeeDr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with…
Feel Better, Live More with Dr Rangan ChatterjeeThe Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516
For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Life Lessons People Learn Too Late | Dr Gabor Maté #515
Do you live with regrets? In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. In this…