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The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537
This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body.
Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including her very latest, The Mindful Body: Thinking Our Way to Chronic Health.
In our conversation, we discuss how our mindsets directly affect our physical health, why much of what we attribute to ageing may actually be a consequence of our…
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