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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations.
Today’s guest believes that by learning to work with our body’s innate wisdom, we can transform not just how we respond to stress, but how we experience life itself.
Jonny Miller is the founder of Nervous System Mastery, a 5-week bootcamp where he…
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