Shows / Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books…
Episodes
Feel Better, Live More with Dr Rangan ChatterjeeHow To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634
In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more…
Feel Better, Live More with Dr Rangan ChatterjeeFinding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting…
Feel Better, Live More with Dr Rangan ChatterjeeBorn To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s actually far…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624
Why do we find it so hard to exercise despite knowing how good it is for us? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and…
Feel Better, Live More with Dr Rangan ChatterjeeThe Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623
Music is medicine. It has the power to heal us. And today’s guest knows it’s something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel…
Feel Better, Live More with Dr Rangan ChatterjeeMel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Today’s clip is…
Feel Better, Live More with Dr Rangan ChatterjeeThe Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge…
Feel Better, Live More with Dr Rangan ChatterjeeThe New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course, we can’t…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain…
Feel Better, Live More with Dr Rangan ChatterjeeThe Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing…
Feel Better, Live More with Dr Rangan ChatterjeeWhy Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614
What if the biggest source of stress in your life is not your job, inbox, or finances – but the simple fact that you have too much stuff? This week, my guest…
Feel Better, Live More with Dr Rangan ChatterjeeHow Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
With the Children’s Wellbeing and Schools bill returning to the House of Commons imminently, it’s a key time to make your feelings known. Email your MP…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David…
Feel Better, Live More with Dr Rangan ChatterjeeTop 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends…
Feel Better, Live More with Dr Rangan Chatterjee5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604
What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health…
Feel Better, Live More with Dr Rangan ChatterjeeHow Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge…
Feel Better, Live More with Dr Rangan ChatterjeeHow To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better…
Feel Better, Live More with Dr Rangan ChatterjeeThe Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged…
Feel Better, Live More with Dr Rangan ChatterjeeThe 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives…
Feel Better, Live More with Dr Rangan ChatterjeeHealing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live…
Feel Better, Live More with Dr Rangan ChatterjeeThe Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my…
Feel Better, Live More with Dr Rangan ChatterjeeHow Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our…
Feel Better, Live More with Dr Rangan ChatterjeeThe New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with…
Feel Better, Live More with Dr Rangan ChatterjeeHow to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering…
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this…