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How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with elite endurance coach Alan Couzens to completely reframe how we think about movement, fitness, and fat loss.
Alan is both an exercise physiologist and a performance coach. He has spent the past three decades working with a wide range of endurance athletes at all ends of the performance spectrum, from ‘off the couch’…
The skinny
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