BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

Feel Better, Live More with Dr Rangan Chatterjee · Feb 6, 2026 · 24m

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health?

Today’s clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman.

For many years, Mark has been leading a global health revolution around using food as medicine - to support longevity, energy, mood and happiness.

In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what’s on your plate.

Mark is passionate about empowering people to take charge of their health and his accessible…