Shows / Built for Growth by Miesha Tate
Built for Growth by Miesha Tate
Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated…
Episodes
- Built for Growth by Miesha Tate
Jordan Syatt | Food Guilt, Fitness & the GLP-1 Conversation #114
Jordan Syatt joins Miesha Tate for an honest conversation about food guilt, fitness, and building habits that fit a real life. The fitness coach shares how…
- Built for Growth by Miesha Tate
Adeline Gray | Motherhood, Olympic Dreams & the Cost of Coming Back #113
Adeline Gray joins Miesha Tate for an honest conversation about motherhood, Olympic dreams, and what it really takes to return to elite sport after having…
- Built for Growth by Miesha Tate
Dr. Priyanka Villanassery | Supporting Your Baby's Development #112
Dr. Priyanka Villanassery joins Miesha Tate for an honest conversation about infant movement, developmental milestones, and the emotional side of becoming a…
- Built for Growth by Miesha Tate
Dr. Cameron Chesnut | Why Less Is More in Facial Rejuvenation #111
Dr. Cameron Chesnut joins Miesha Tate for an honest conversation about facial aging, facial plastic surgery, and why the best aesthetic work often looks like…
- Built for Growth by Miesha Tate
Krista Mashore | Stop, Snap & Switch: Changing Your Inner Dialogue #110
Krista Mashore joins Miesha Tate for an honest conversation about breaking family cycles, rebuilding self-worth, and finding the courage to start over. The…
- Built for Growth by Miesha Tate
Dr. Edward Walker | The Science Behind Hunger, Cravings, and Food Noise #109
Dr. Edward Walker joins Miesha Tate for an honest conversation about appetite, cravings, food noise, and the gut-brain signals that influence how and when we…
- Built for Growth by Miesha Tate
Candi & Tom Frazier | The Primal Approach to Managing Blood Sugar #108
Candi Frazier joins Miesha Tate for a real conversation on adopting a primal lifestyle, managing insulin levels, and achieving effective weight loss. Candi…
- Built for Growth by Miesha Tate
Carnivore JT | From Chronic Illness to Optimal Health on Carnivore Diet #107
Carnivore JT joins Miesha Tate for a real conversation on the carnivore diet, its impact on health, and practical tips for incorporating meat-based nutrition…
- Built for Growth by Miesha Tate
Dr. Shanna Swan | The Silent Threat to Fertility: Plastics and Chemicals #106
Dr. Shanna Swan joins Miesha Tate for a real conversation about the impact of environmental toxins, particularly plastics and endocrine disruptors, on…
- Built for Growth by Miesha Tate
Allie Gibbons | Running 300 Miles at 22 Weeks Pregnant #105
Allie Gibbons joins Miesha Tate for an honest conversation about ultrarunning, pregnancy, motherhood, and discovering how much more you may be capable of…
- Built for Growth by Miesha Tate
Cristina Zenato | What Sharks Teach Us About Fear and Trust #104
Cristina Zenato joins Miesha Tate for an honest conversation about sharks, fear, trust, and the courage to build a life around a calling others do not…
- Built for Growth by Miesha Tate
Miesha Tate | From Rock Bottom to Reclaiming Her Life (Part 2)
Miesha Tate returns to the hot seat for Part 2 of her long-form appearance on The Wild Chaos Podcast with Bam. The conversation begins with the rivalry that…
- Built for Growth by Miesha Tate
Miesha Tate | The Hardest Fight Wasn't in the Cage #102
Miesha Tate steps into the hot seat for Part 1 of her long-form appearance on The Wild Chaos Podcast with Bam. Behind the championships and public image of…
- Built for Growth by Miesha Tate
Ashley Paulson | Badwater, Motherhood And The Mindset To Keep Going #101
Ashley Paulson joins Miesha Tate for an honest conversation about extreme endurance, motherhood, and what it really takes to keep showing up when the miles get…
- Built for Growth by Miesha Tate
Ann Bennett | What If “Normal” Health Advice Isn’t Working? #100
Ann Bennett joins Miesha Tate for an honest conversation about living unconventionally, questioning mainstream health advice, and building a healthier home…
- Built for Growth by Miesha Tate
Tyler Minton | Why Most Diets Miss the Point #99
Tyler Minton joins Miesha Tate for a real conversation about nutrition, weight cutting, female athlete health, and why food quality matters beyond the number…
- Built for Growth by Miesha Tate
Chrissy Lawler | Sleep Training Without Losing Connection #98
Chrissy Lawler joins Miesha Tate for an honest conversation about baby sleep, postpartum mental health, attachment, and why sleep training does not have to be…
- Built for Growth by Miesha Tate
Lauren Cobello | Build A Personal Brand People Trust #97
Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real…
- Built for Growth by Miesha Tate
TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96
TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about…
- Built for Growth by Miesha Tate
Gary Reinl | The Anti-Ice Recovery Conversation #95
Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice…
- Built for Growth by Miesha Tate
Michael Easter | Why Comfort Is Making Us Weak #94
Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are…
- Built for Growth by Miesha Tate
Dr. Melissa Sonners | Self-Care Isn’t What You Think #93
Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with…
- Built for Growth by Miesha Tate
Tatiana Suarez | The Comeback Mindset Nobody Talks About #92
Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up…
- Built for Growth by Miesha Tate
Amy Kurtz | Nervous System Healing Nobody Talks About #91
Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of…
- Built for Growth by Miesha Tate
Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90
In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and…
- Built for Growth by Miesha Tate
Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing…
- Built for Growth by Miesha Tate
Trent Shelton | You’re the Problem & the Solution #88
Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as…
- Built for Growth by Miesha Tate
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Gina Rivera joins Miesha Tate for a real conversation on entrepreneurship, resilience, and what it actually takes to build something from nothing. From growing…
- Built for Growth by Miesha Tate
Sam Tejada | Functional Medicine, IV Therapy & Root Cause Healing #86
Sam Tejada joins Miesha Tate to break down modern medicine, functional health, and what it really takes to fix your body at the root. From his journey as a…
- Built for Growth by Miesha Tate
Kelley Nemiro | From Hormone Imbalance to Feeling Like Yourself Again #85
Kelley Nemiro sits down with Miesha Tate for a real conversation on women’s health, hormones, and why so many women feel tired, anxious, and “off” despite…
- Built for Growth by Miesha Tate
Hayes Pullard | Identity, Purpose & Finding Yourself After Success #84
Hayes Pullard sits down with Miesha Tate to talk about identity, purpose, and what really happens after success. From his journey in the NFL to building the…
- Built for Growth by Miesha Tate
Dr. Michele Neil-Sherwood | Hormones, Cycles & Female Optimization #83
Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through…
- Built for Growth by Miesha Tate
Dr. Mark Sherwood | Explaining the Modern Health Crisis #82
Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in…
- Built for Growth by Miesha Tate
Josh Galindo | Operating Under Pressure & The Mindset of Elite Entrepreneurs #81
Josh Galindo returns to the Built for Growth Podcast with Miesha Tate for part two of their conversation, diving deeper into the mindset that drives high…
- Built for Growth by Miesha Tate
Josh Galindo | From Troubled Teen to Entrepreneur & The Mindset That Builds Leaders #80
Josh Galindo sits down with Miesha for a powerful conversation on adversity, discipline, and taking control of your life. Raised by a single mother and…
- Built for Growth by Miesha Tate
Byron & Elena | Hitting Rock Bottom, Rewriting Your Story & Building Purpose #79
Byron and Elena join the Built for Growth Podcast for a raw conversation on trauma, resilience, and rebuilding from rock bottom. From meeting while Byron was…
- Built for Growth by Miesha Tate
Dr. Josh Redd | Chronic Inflammation, Autoimmune Disease & Healing From Within #78
Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel…
- Built for Growth by Miesha Tate
Darren Waller | Addiction, Recovery & The Truth Behind the NFL #77
Darren Waller sits down with Miesha Tate to unpack the hidden realities of addiction, identity, and what it takes to rebuild your life after years of…
- Built for Growth by Miesha Tate
Brooklinn Khoury | Overcoming the Unthinkable & Inspiring Millions #76
Brooklinn Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild…
- Built for Growth by Miesha Tate
Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75
Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a…
- Built for Growth by Miesha Tate
Ben Greenfield | Peptides, Biohacking & Health Optimization #74
Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides, biohacking, longevity, and what actually drives human performance. From…
- Built for Growth by Miesha Tate
Dr. Sogol Ash | Mold, Toxins & Why Your Body Can’t Detox #73
Dr. Sogol Ash unpacks with Miesha Tate how mold and environmental toxins contribute to brain fog, fatigue, and chronic inflammation. Drawing from her clinical…
- Built for Growth by Miesha Tate
Courtney Swan | How Ultra-Processed Foods Are Impacting Our Health #72
Courtney Swan sits down with Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic…
- Built for Growth by Miesha Tate
Dr. Will Cole | The Hidden Root of Hormone & Autoimmune Problems #71
Dr. Will Cole joins Miesha to break down how gut health drives inflammation, autoimmune disease, hormones, and long-term health. Drawing from years of…
- Built for Growth by Miesha Tate
How I met Gina Carano, Fan Q&A + What’s Next #70
Miesha Tate returns solo for her second Q&A episode, sharing personal stories and mindset lessons from her life inside and outside the Octagon. Recorded during…
- Built for Growth by Miesha Tate
Dr. Tyler LeBaron | Understanding Mitochondria, Aging, and Health #69
Tyler W. LeBaron, MSc., PhD. joins Miesha to break down the science behind molecular hydrogen, mitochondrial health, and why many popular health strategies…
- Built for Growth by Miesha Tate
JP Sears | Questioning Beliefs, Breaking Conditioning & Why Mindset Determines Your Freedom #68
JP Sears comes on the Built for Growth Podcast for a deep, eye-opening conversation about the cultural pressures, belief systems, and hidden influences shaping…
- Built for Growth by Miesha Tate
Davey Grant | What It Really Takes to Last a Decade in the UFC #67
UFC veteran “Dangerous” Davey Grant joins Miesha to break down the mindset, grit, and inner battles behind one of the most resilient careers in modern MMA. In…
- Built for Growth by Miesha Tate
Steven Cohen | Mastering the Inner Game of Growth & Wealth #66
Steven Cohen, host of Millennial Millionaire, breaks down with Miesha the mindset traps that keep people stuck, including scarcity thinking, fear of risk, and…
- Built for Growth by Miesha Tate
AJ Richards | The Hidden War Against Farmers, Ranchers & Real Food #65
Most people know AJ Richards as an outspoken advocate for ranchers and food sovereignty—but few understand the depth of his mission or the personal journey…
- Built for Growth by Miesha Tate
Dr. Jeremy Manuele | The Orthodontist Solving Sleep Problems Without Surgery #64
Most people know Dr. Jeremy Manuele (Dr. J) as an orthodontist—but few know how his approach to airway health and jaw expansion is transforming lives. In this…
- Built for Growth by Miesha Tate
Dr. Jason Sonners | Inside the Science of Hyperbaric Oxygen Therapy #63
Most people know Dr. Jason Sonners as a leading expert in hyperbaric oxygen therapy (HBOT) with nearly two decades of experience—but there’s so much more to…
- Built for Growth by Miesha Tate
Matthew Gauger | Why I Left the City to Grow My Own Food #62
In this episode of Built for Growth, Miesha sits down with Matthew Gauger, creator of Greenhorn Grove, who turned 25 acres of raw land into a thriving…
- Built for Growth by Miesha Tate
Ryan Bartlett | Creativity and Adaptability Win in Business and Life #61
In this episode of Built for Growth, Miesha sits down with Ryan Bartlett, the co-founder of True Classic, the apparel brand that went from a startup idea to…
- Built for Growth by Miesha Tate
Renee Belz | What to Know About Hormones, Biohacking, and Energy Balance #60
In this episode of Built for Growth, Miesha Tate sits down with Renee Belz, co-host of The Biohacker Babes podcast, for a deep dive into the science and…
- Built for Growth by Miesha Tate
Karen Kerrigan | Turning Disruption Into Opportunity #59
In this episode of Built for Growth, Miesha Tate sits down with Karen Kerrigan, President and CEO of the Small Business & Entrepreneurship Council (SBE…
- Built for Growth by Miesha Tate
Tyson McGuffin | Why Pickleball Is the Sport for Everyone #58
In this episode of Built for Growth, Miesha Tate sits down with professional pickleball player Tyson McGuffin to explore his journey from wrestling mats to the…
- Built for Growth by Miesha Tate
Chloe Harrouche | Rethinking Healthcare After Cancer #57
At just 23 years old, Chloe Harrouche was diagnosed with breast cancer—a life-altering experience that revealed the failures of traditional healthcare and…
- Built for Growth by Miesha Tate
James Altucher | 10 Ideas a Day Can Change Your Life #56
In this episode of Built for Growth, I sit down with author, entrepreneur, and podcaster James Altucher for a wide-ranging, thought-provoking conversation. We…
- Built for Growth by Miesha Tate
Catharine Arnston | How Algae Fuels Focus, Recovery & Performance #55
In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella…