Latest / Built for Growth by Miesha Tate
Gary Reinl | The Anti-Ice Recovery Conversation #95
Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the body heal the way many people think.
Known as the "anti-ice man," Gary breaks down why he believes local icing can delay the healing process, how the RICE protocol became popular, and why movement, muscle activation, and the lymphatic system matter so much after injury. Miesha also shares how Gary's approach changed the way she thinks about recovery as an athlete, including her own experiences…
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