Chrissy Lawler | Sleep Training Without Losing Connection #98

Built for Growth by Miesha Tate · Jul 9, 2026 · 1h 18m

Chrissy Lawler joins Miesha Tate for an honest conversation about baby sleep, postpartum mental health, attachment, and why sleep training does not have to be one-size-fits-all. Chrissy, who has worked in family and marriage therapy for 17 years and wrote The Peaceful Sleeper, breaks down how parents can support better sleep while still honoring connection, intuition, and each child’s needs. Together, she and Miesha talk about co-sleeping, mom guilt, nervous system regulation, bedtime battles with older kids, newborn sleep foundations, and how better rest can change the energy of the whole…