Latest / Built for Growth by Miesha Tate
Jordan Syatt | Food Guilt, Fitness & the GLP-1 Conversation #114
Jordan Syatt joins Miesha Tate for an honest conversation about food guilt, fitness, and building habits that fit a real life. The fitness coach shares how wrestling and powerlifting shaped his approach to training—and how his own struggles with restrictive eating changed the way he works with clients. Together, they unpack diet culture, the pressure to label foods good or bad, and why moderation can feel more complicated than it sounds.
Miesha opens up about weight cutting and rebuilding her relationship with food, while Jordan reflects on the behavioral side of lasting change. They discuss…
The skinny
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