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Dr. Michele Neil-Sherwood | Hormones, Cycles & Female Optimization #83
Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through every stage of life. Drawing from her background in functional medicine, she explains why women operate differently than men, how hormonal fluctuations impact mood, energy, and performance, and why understanding the menstrual cycle is key to better health and stronger relationships.
They break down how hormones shift throughout the cycle, what men need to know to better support the women in their lives, and how factors like nutrition…
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