Shows / From the Heart with Rachel Brathen
From the Heart with Rachel Brathen
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
Episodes
From the Heart with Rachel BrathenRituals to Set Your New Years Intentions
In this episode, Christmas has just ended and Rachel is feeling the relief. She realizes why people spend the holidays with their extended family - because…
From the Heart with Rachel BrathenHolidays, Trauma and the Santa Claus Problem
In this episode, Rachel touches on an unexpected parenting issue her and Dennis have come across - Dennis doesn’t want to be Santa for Christmas. Christmas is…
From the Heart with Rachel BrathenLet Your Inner Wild Woman Roar
In this episode, Rachel discusses the disconnect between what resonates with her inner voice versus what society tells her. She wonders what her life would be…
From the Heart with Rachel BrathenMaternity Leave Schmaternity Leave
In this episode, Rachel is on her very first day of maternity leave - and it is not going well. She discusses everything that led her to this moment, from…
From the Heart with Rachel BrathenThe Art Of Slowing Down
In this episode, Rachel talks about her absolute inability to slow down. After a very intense few years culminating with back-to-back retreats and trainings…
From the Heart with Rachel BrathenWhat Scares You? (Part 2)
In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares You?” How…
From the Heart with Rachel BrathenWhat Scares You? (Part 1)
In this episode, Rachel is once again joined by her yoga teacher trainees for a special two-part podcast segment. The topic of this group sharing is Fear and…
From the Heart with Rachel BrathenYoga, Judgment and Lea Luna in The Luna Shala
In this episode, Rachel is immersed in leading her third yoga teacher training while Luna is with grandma and Dennis is at an Iron Man race. Rachel reminisces…
From the Heart with Rachel BrathenThe Bet with Dennis Schoneveld
In this episode, Rachel is joined once again by her husband and baby daddy, Dennis Schoneveld! Both Rachel and Dennis have big things coming up - Dennis is…
From the Heart with Rachel BrathenHolding On and Letting Go
In this episode Rachel begins by discussing her newly launched Yoga Girl Community - a safe space for people to open their hearts online. From receiving so…
From the Heart with Rachel BrathenFeel Your F*cking Feelings with JP Sears
In this episode Rachel is joined by JP Sears, the comedian, author, speaker, emotional healing coach and YouTuber (with over 300 million accumulated views!)…
From the Heart with Rachel BrathenPath of Love
In this weeks episode Rachel speaks to us from Path of Love, a retreat she has been assisting for the past week in Motala, Sweden. To begin, Rachel tells the…
From the Heart with Rachel BrathenImperfection, Self-Doubt and Grief as a Journey
In this episode Rachel is joined by none other than Cheryl Strayed! Cheryl is a novelist, essayist, column writer and podcast host with the Number 1 New York…
From the Heart with Rachel BrathenEveryone Can Be A Yoga Girl
The wait is finally over. Welcome to Yoga Girl! In this episode, Rachel shares the news she has been wanting to spill forever - we have launched! All the…
From the Heart with Rachel BrathenCatching Up
Feeling emotional, Rachel begins her first solo episode in almost a month catching up on all the recent changes that have come about in her life – from…
From the Heart with Rachel BrathenHow to Be a True Ally to Women of Color with Rachel Cargle
In this episode, Rachel introduces her community to Rachel Cargle. A writer, speaker, and educator, Rachel Cargle’s work is centered around educating white…
From the Heart with Rachel BrathenCultural Appropriation with Susanna Barkataki
In this episode, Rachel invites Susanna Barkataki to discuss the topic of cultural appropriation. Susanna is a teacher, inclusivity promoter, yoga culture…
From the Heart with Rachel BrathenLife on Tour with Nathan Connelly
In this episode, Rachel is joined by the talented, humble and down-to-earth guitarist from Snow Patrol, NathanConnolly. First discussing how they randomly…
From the Heart with Rachel BrathenHere, Now with Seal
In this episode Rachel is joined by none other than beloved international singer, Seal! True to the spirit of the From the Heart podcast, Seal begins the…
From the Heart with Rachel BrathenStaying in Alignment - How To Bring Yourself Back To Balance
What does alignment mean for you? What do you need to feel good? Recognizing what is truly important for you is the first step to living a life rooted in your…
From the Heart with Rachel BrathenMy Favorite Books on Yoga and Spirituality
In this episode Rachel shares her all-time favorite books on Yoga and Spirituality. She dives into the words that came along with her on adventures, the…
From the Heart with Rachel BrathenThe Inner Critic (part 2)
In this episode Rachel continues sharing with the rest of her Yoga Teacher Training group on their Inner Critic. The group shares the judgmental, disapproving…
From the Heart with Rachel BrathenThe Inner Critic (part 1)
In this episode Rachel invites her Yoga Teacher Training group to join her in sharing a piece of what their inner critic - that judgmental, disapproving voice…
From the Heart with Rachel BrathenHow To Improve Your Alignment and Find A Sustainable Yoga Practice with Lara Heimann
In this episode Rachel is joined once again by yoga teacher, physiotherapist and anatomy genius Lara Heimann. Currently leading a yoga teacher training…
From the Heart with Rachel BrathenMoving Through Pain and Holding Space For Growth
Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a yoga teacher training…
From the Heart with Rachel BrathenA Wedding Anniversary and Making Things Work with Dennis Schoneveld
In this episode, Rachel is joined by her husband Dennis on their 4th wedding anniversary – after they both almost forgot it. They begin by diving into the…
From the Heart with Rachel BrathenEpiphanies, Self-Care and Being Alone
In this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time alone. She recollects…
From the Heart with Rachel BrathenProject Alone Time
In this episode, Rachel speaks on the importance of taking alone time to rejuvenate and practice self-care. With the demands of everyday life, taking time for…
From the Heart with Rachel BrathenYoga with Usher and An Emergency Toolkit For Wellbeing
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From the Heart with Rachel BrathenHealing by Feeling
In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the state of all of…
From the Heart with Rachel BrathenTriggers and Teachings
In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says…
From the Heart with Rachel BrathenWedding Wonders and Tough Travels
In this episode Rachel talks about her latest European adventures at her best friend’s wedding in the South of France. Feeling like she was taking an…
From the Heart with Rachel BrathenPowering Through and Mellowing Out
In this episode Rachel reflects on her latest weekend trip to LA to teach a yoga class at a fitness festival. She talks about the different mindset she had…
From the Heart with Rachel BrathenOn The Road Again
In this episode Rachel is joined by her husband Dennis while traveling through south of France. They talk about their adventures through Europe and their…
From the Heart with Rachel BrathenMind, Body and Stories About Pain
In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of moving her body. She…
From the Heart with Rachel BrathenStress, Anxiety and Accepting The Present Moment
How can we practice being present in the here and now when the moment we are in is particularly challenging? In today’s episode Rachel talks about her latest…
From the Heart with Rachel BrathenMovement as Medicine with Lara Heimann
In this episode Rachel is joined by Lara Heimann, physical therapist and anatomy genius. They talk about the dreaded P-word (P-A-I-N) and Lara gives great…
From the Heart with Rachel BrathenSerenity, Now
In this episode Rachel is experiencing a few days of serious pain and tells the story of her latest project on her path toward peace: a bathtub. After being…
From the Heart with Rachel Brathen52 Weeks of Speaking From The Heart
This episode marks the 1-year anniversary of the podcast and Rachel celebrates 52 weeks of storytelling, epiphanies, tears and so much laughter. She shares how…
From the Heart with Rachel BrathenGratitude, Cloning and Turning a Bad Day Around
In this episode Rachel shares the love she feels for her dog and how the fear of losing him drove her to doing some very (very, very) irrational things…
From the Heart with Rachel BrathenA Perfect Storm
In this weeks podcast Rachel talks about how she deals with social media drama and how more than anything, its a reflection of our inner world and can be a…
From the Heart with Rachel BrathenAstrology - The Art of Aligning with Your Life’s Purpose with Debra Silverman
How does the full moon affect us? What does Mercury in Retrograde mean? Does each person really have a destiny? In this weeks episode Rachel is joined by Debra…
From the Heart with Rachel BrathenLife After Death and Healing Emotional Pain
In this weeks episode Rachel talks about her experience with death and loss. After losing her best friend, her grandmother and her dog within the span of just…
From the Heart with Rachel BrathenSocial Media Marketing and Making Money With a Purpose
In this episode Rachel gets into the topic of social media marketing, ads and staying authentic in how you portray yourself in social media. She talks about…
From the Heart with Rachel BrathenSex, Sarcasm and The Meaning of Consent with Dennis Schoneveld
In this episode Rachel is joined by her husband Dennis (who’s getting more candid and slightly more inappropriate for every episode!). They start off talking…
From the Heart with Rachel BrathenCompetition and Jealousy - The Business of Yoga
In this episode Rachel dives into the very sensitive subject of competition, jealousy and cattiness in the world of yoga and business. She shares her own…
From the Heart with Rachel BrathenBelieve In The Good Things Coming with Nahko Bear
In this episode Rachel is joined by her friend (and favorite musician!) Nahko Bear. Rachel shares the story of how she first connected to Nahko’s music and how…
From the Heart with Rachel BrathenMagic Happens Where Your Comfort Zone Ends with Chris Burkard
In this episode Rachel is joined by Chris Burkard: photographer, explorer, creative director, author and speaker. Chris has gained worldwide recognition for…
From the Heart with Rachel BrathenFrom Resentment to Kindness (with a Fever of 103)
In this episode Rachel’s talks about anger and resentment. When we feel wronged or hurt, instead of lashing out, is there a way we can use challenging…
From the Heart with Rachel BrathenTurning Dreams Into Reality
In this episode rachel records live on Instagram with thousands of people tuning in! Over 100,000 people tuned in to listen and ask questions. Rachel starts…
From the Heart with Rachel BrathenSetting Intentions and Manifesting Love
In this episode Rachel shares her intentions for 2018 and invites her listeners to join in. Setting intentions for the new year is a deeply spiritual practice…
From the Heart with Rachel BrathenThe Inappropriate Husband with Dennis Schoneveld
In this episode Rachel is joined by her husband Dennis for what might just be the most hilarious (and politically incorrect) episode ever. They have a…
From the Heart with Rachel BrathenFamily Business (and A Little Bit of Politics)
In this episode Rachel shares the story of how she left her baby for the first time ever to travel to Los Angeles for a photoshoot and how, inevitably, chaos…
From the Heart with Rachel BrathenBest Friends Forever - with Olivia Rothschild!
In this episode Rachel’s best friend takes over as host of the show to interview Rachel! They start off talking about Rachel’s fears about leaving her baby for…
From the Heart with Rachel Brathen#MeToo
In this weeks episode Rachel joins the #MeToo movement and shares her own stories of sexual harassment and abuse. She journeys back to the first moment she…
From the Heart with Rachel BrathenRelatable Feminism, Anti-Bullying and Loving Yourself No Matter What with Violet Benson
In this episode Rachel is joined by comedian and social media superstar Violet Benson, also known as Daddy Issues! Violet rose to stardom through her wildly…
From the Heart with Rachel BrathenAre We What We Eat? with Ella Mills
In this episode Rachel is joined by Ella Mills; creator of the insanely popular food blog Deliciously Ella. Ella healed herself from a devastating disease…
From the Heart with Rachel BrathenHealing Physical Pain, Finding Your Core and Movement As a Spiritual Practice with Lara Heimann
In this episode Rachel is joined by Lara Heimann; physical therapist, master yoga teacher and anatomy genius. They talk about one thing and one thing only: THE…
From the Heart with Rachel BrathenSelf-Love, Fear of Dying, Rose Quartz Spheres and a Crappy Day
In this episode Rachel gets real and emotional about her hardships in the midst of a particularly crappy day. She talks about her contrasting struggle with low…
From the Heart with Rachel BrathenWalking Through Fire, Letting The Other Shoe Drop and Telling Your Story with Glennon Doyle
In this episode Rachel is joined by Glennon Doyle; #1 NYT Best-Selling author, activist, philanthropist and founder of Momastery; an online platform that…