Healing by Feeling

From the Heart with Rachel Brathen · Jun 1, 2018 · 1h 15m

In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the state of all of humanity) when we don’t have space to open up and release what’s inside.

Beginning with a guided 15-minute meditation to first find a place of silence before diving in, she moves on to sharing an experience she just had in Dynamic Meditation. Answering questions she often gets about this strange and somewhat wild way of meditating, she uses this opportunity to describe the Dynamic Meditation she often practices and also discuss the…