Yoga, Judgment and Lea Luna in The Luna Shala

From the Heart with Rachel Brathen · Nov 2, 2018 · 1h 3m

In this episode, Rachel is immersed in leading her third yoga teacher training while Luna is with grandma and Dennis is at an Iron Man race.

Rachel reminisces on all the programs she has led since Luna was born, from the ones that were super overwhelming while breastfeeding to the ones that are easier now that Luna is older. Rachel is used to hosting large groups, but it was having a baby that made her realize she has a deep desire to merge her community with her family life and be more accepting and supportive of families as a whole.

This idea was challenged recently when she shared a post…