Moving Through Pain and Holding Space For Growth

From the Heart with Rachel Brathen · Jul 6, 2018 · 57m

Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a yoga teacher training, she speaks of the deep bond of sisterhood that has been apparent since this new group stepped into the shala. Sensing an overall shift in the feminist movement, Rachel shares how inspiring it is to be surrounded by women that uplift and support one another.

As we all move along our journeys towards healing, it is crucial to have a community we can turn to that will listen to our struggles and give us tools to move through them. Only by…