Rituals to Set Your New Years Intentions

From the Heart with Rachel Brathen · Dec 28, 2018 · 1h 7m

In this episode, Christmas has just ended and Rachel is feeling the relief. She realizes why people spend the holidays with their extended family - because leaving all the cooking to one person is too big of a job! Rachel discusses the pressure she put on herself to create the perfect Christmas for her family and how it left her missing her mom and wondering exactly what she was trying to recreate.

With Christmas over for the year, Rachel’s focus shifts to New Years. Intention setting as the year turns is one of her most sacred rituals. She shares her best practices and tips to arrive at her…