Triggers and Teachings

From the Heart with Rachel Brathen · May 25, 2018 · 58m

In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner child come out to play.

She begins by discussing the different place she is in this week compared to last. From feeling ungrounded and stagnant, Rachel talks about diving back into work-mode and the new energy that came with it. By moving away from the idea of feeling busy and more into the idea of simply doing, Rachel mentions how stretching on the floor when playing with Lea Luna, or coming into a…