Epiphanies, Self-Care and Being Alone

From the Heart with Rachel Brathen · Jun 22, 2018 · 1h 6m

In this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time alone. She recollects on her past, and how her childhood shaped her into a ‘fixer’ who always put other’s needs before her own. Now as a working mother, Rachel notices how her attention is pulled in thousands of directions, and still never on herself. After six days on her own, Rachel speaks of the shift she felt in her inner energy and how she reconnected to the grounded and calm person she is at her core. Diving further into this topic, she discusses the…