Shows / Consequence of Habit
Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Episodes
Consequence of HabitLeaning Into Discomfort with Mike Merrill
Send us Fan Mail What happens when we embrace discomfort? For Mike Merrill, things get easier. Mike is a man who lives and breathes the mountain air and is all…
Consequence of HabitOutdoor Education Without Restraint with Author Ryan DeLena
Send us Fan Mail Amidst a stormy childhood and misleading diagnoses, Ryan DeLena discovered a true passion in skiing that utterly transformed his life. Ryan…
Consequence of HabitCoH Ambassador Spotlight: Finding a New Kind of Balance in the Military with Luis Murillio
Send us Fan Mail Yin and yang takes on a new meaning with Luis Murillo. He’s a Mass Sergeant in the United States Air Force and a devoted yogi, working to…
Consequence of HabitThe Law of Attraction with Special Operations Veteran (Navy SWCC) Retired Dash Wong
Send us Fan Mail Retired Navy Special Operations veteran Dash Wong has seen it all: homelessness, 15 years of service in the Navy Special Forces, beating…
Consequence of HabitThe Power of Accountability with Adam Snook
Send us Fan Mail Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right…
Consequence of HabitThe Lost Compass with Will and Kenzie
Send us Fan Mail For Will and Kenzie, recording life’s adventures on YouTube has become their version of scrapbooking. Their channel “The Lost Compass”…
Consequence of HabitIgor Torves - A Tornado of Positive Energy
Send us Fan Mail Igor Torves’s story is complex. He is a runner, rock climber, amateur triathlete, running coach, and personal trainer who strives to motivate…
Consequence of HabitDesigning Tech for Humanity with Maria Bridge
Send us Fan Mail From the phone in your hand to the screen in front of you, tech has the potential to influence our thoughts, behaviors, and even politics. Is…
Consequence of Habit"It's Only The Beginning" with Joey Bowen of Few Will Hunt
Send us Fan Mail For Joey Bowen, co-founder of Few Will Hunt, restoring the dignity of hard work is about more than apparel - it’s a movement. In this episode…
Consequence of HabitNavigating the Lows with Jason Hardrath and Casey Talbot
Send us Fan Mail This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath…
Consequence of HabitLittle Hinges Swing Big Doors with Erik Koenig
Send us Fan Mail This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine -…
Consequence of HabitThe Spirit of Learning with Kevin Stark
Send us Fan Mail We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current…
Consequence of HabitSpreading The Message with Ashley Petruno
Send us Fan Mail This week on Consequence of Habit, JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno. In this very powerful…
Consequence of HabitCoH Ambassador Spotlight: Getting Comfortable Being Uncomfortable with Kris Bachman
Send us Fan Mail Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has…
Consequence of Habit"Discipline Crosses All Barriers" with Brendan Fitzgerald
Send us Fan Mail UFC commentator and the host of Fitz Nation Podcast, Brendan Fitzgerald, joins JT this week on the Consequence of Habit Podcast. In this…
Consequence of HabitSasquatch Suits and Authenticity with The Coyote Collective
Send us Fan Mail This week on the Consequence of Habit Podcast, JT is joined by the masterminds behind the Coyote Collective. Connor Koch, Colin Rex, Jonny…
Consequence of HabitWithout Compromise Podcast ft. JT Frank
Send us Fan Mail This week on Consequence of Habit, we are rebroadcasting an episode of the Without Compromise Podcast that JT was recently a guest on. We are…
Consequence of HabitConsistency Creates Change with Todd Barnett
Send us Fan Mail This week on Consequence of Habit, JT is joined by CoH Ambassador Todd Barnett. Todd goes deep into his story with JT and doesn't shy away…
Consequence of Habit"Self-Discovery Never Ends" with Ricky Kalmon
Send us Fan Mail Ricky Kalmon, joins JT this week on the Consequence of Habit Podcast. Ricky Kalmon is a Mindset Expert, Motivational Speaker and author of the…
Consequence of HabitGo Aro with Heath Wilson
Send us Fan Mail Heath Wilson, Co-Founder of Aro, joins JT this week on the Consequence of Habit Podcast. Heath is a dad, husband, entrepreneur, and guy who is…
Consequence of Habit"An Ordinary Person Doing Extraordinary Things" with Tara Savage
Send us Fan Mail This week on Consequence of Habit, Chris Norris takes over as host for a special conversation with Tara Savage. Tara is a single mother to…
Consequence of Habit"Try to Wrap Your Hands Better" with Ian Allston
Send us Fan Mail This week on Consequence of Habit, JT is joined by Ian Allston. Ian is a professional heavyweight MMA fighter who is a big believer in the…
Consequence of HabitFinding Phoenix with Gavin Young
Send us Fan Mail This week on Consequence of Habit, JT is joined by Gavin Young. Gavin is the Senior Partnership and Engagement Manager at The Phoenix. In this…
Consequence of Habit"A Mile At A Time" with Travis and Mark Macy
Send us Fan Mail "As fast as we can, as slow as we must." This week on Consequence of Habit, JT is joined by father-son duo and hosts of the Travis Macy Show…
Consequence of HabitThe Practice of Situational Awareness
Send us Fan Mail The practice of situational awareness. That is the message on this week's episode of Consequence of Habit featuring Gary Quesenberry. Gary is…
Consequence of HabitScratching the Surface of Trauma with Erin Trieb
Send us Fan Mail This week on the pod, JT is joined by Erin Trieb. "Since 2007, Erin has worked professionally as a freelance photojournalist, editorial and…
Consequence of Habit"We All Have Dents" with Denis Faye
Send us Fan Mail This week on the pod, JT is joined by Denis Faye! Denis is a nutritionist, journalist, leader, and athlete committed to changing people's…
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Consequence of Habit 2.0
Send us Fan Mail Welcome to Consequence of Habit 2.0, the podcast where we discuss the impact that habits have on our lives, both good and bad. These…
Consequence of HabitCoH Episode 86: The Return of Heavyweight MMA Fighter, Patrick Brady
Send us Fan Mail “The successful warrior is the average man with laser-like focus.” ― Bruce Lee This week I sat back down with heavyweight MMA fighter Patrick…
Consequence of HabitCoH Episode 85: Future of CoH and the Podcast with JT Frank
Send us Fan Mail “Planning, tenacity, and force of will through personal effort or by working with others: these are the ways control-circuit dopamine lets us…
Consequence of HabitCoH Episode 84: Scientist, Author and Broadcaster, Professor Adam Hart
Send us Fan Mail “Evolution is not striving towards a grand plan, some relentless quest towards the perfect future solution” - Unfit for Purpose, WHEN HUMAN…
Consequence of HabitCoH Episode 83: Retired Navy SEAL and founder and Managing Director of One More Wave, Alex West
Send us Fan Mail This week on the pod , JT is kicked out of the host seat by Chris Norris! Chris speaks with Alex West. Alex was born in South Africa and moved…
Consequence of HabitCoH Episode 82: Sober Sis Founder Jenn Kautsch
Send us Fan Mail “Bad habits are spiraling slides that drag you round and round down the narrowing end of a cone that eventually ends up in a dark, tight…
Consequence of HabitCoH Episode 81: Coyote Collective Co-Founder and Brand Director, Connor Koch
Send us Fan Mail This week I’m joined by Coyote Collective Co-Founder and Brand Director Connor Koch. I became interested in Connor and his story because of…
Consequence of HabitCoH Episode 80: Former Professional Cyclist and Current Endurance Sports Agent, Patrick Lemieux
Send us Fan Mail This week JT is joined by former professional cyclist and current endurance sports agent Patrick Lemieux. As a former professional athlete…
Consequence of HabitCoH Episode 79: Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek - Reloaded
Send us Fan Mail This week we’re re-releasing JT’s conversation with Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek. Aike was formerly Team…
Consequence of HabitCoH Episode 78: Danielle Cook Kawash and Mike Salemi from First In Wellness
Send us Fan Mail This week JT is joined by First In Wellness (FIW) Founder, Danielle Cook Kawash and Creator of the Kettlebell Lifestyle Program, the main…
Consequence of HabitCoH Episode 77: Retired Firefighter, Podcast Host and Nonprofit Founder, John Vargo
Send us Fan Mail "Seeing dead bodies every day, every week, year after year is not normal. Throughout my career I found it much easier to compartmentalize any…
Consequence of HabitCoH Episode 76: Rob Sievewright - Reloaded
Send us Fan Mail “It’s possible to transcend anything that doesn’t kill you.” - David Goggins This week we’re going back in time a bit. We’re releasing a past…
Consequence of HabitCoH Episode75: Consequence of Habit Founder, USAF Veteran, JT Frank
Send us Fan Mail “People are strange: They are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem…
Consequence of HabitCoH Episode 74: Founder of Lions Guide, USMC Veteran, and Podcast Host, Dale Walls
Send us Fan Mail “The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd you are no longer a sheep, you…
Consequence of HabitCoH Episode 73: Servant Leadership Advocate, Active Duty Army Officer, Life Tactician, Tony Nash
Send us Fan Mail “Everything for me is either a learn or a win. I just keep moving forward, and that's about it, honestly.” - Pat McAfee Over the past two…
Consequence of HabitCoH Episode 72: TEDx Speaker, Entrepreneur, Cultivator of Creativity, Van Lai-Dumone
Send us Fan Mail “There is only one thing that makes a dream impossible to achieve: the fear of failure.” — Paulo Coelho, The Alchemist This week on the pod JT…
Consequence of HabitCoH Episode 71: Celebrity Chef, Entrepreneur and Philanthropist, Robert Irvine
Send us Fan Mail “The military taught me discipline, how to problem solve, teamwork and loyalty, a perfect parallel to the kitchen. If we could take that and…
Consequence of HabitCoH Episode 70: Former NFL Wide Receiver, Mountaineer and Entrepreneur, Mark Pattison
Send us Fan Mail “I had to change the question of how did I get here, to what am I going to do about it” – Mark Pattison This week JT is joined by former NFL…
Consequence of HabitCoH Episode 69: USMC Veteran, Adventurer, and Author, Akshay Nanavati Nanavati
Send us Fan Mail “If you don’t choose a worthy struggle, struggle will choose you. And when it does, it will do far worse damage than the pain you will…
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CoH Episode 68: Licensed Clinical Social Worker/Therapist, Wes Jones
Send us Fan Mail “Simply put, humans are not wired to be constantly wired." Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World. This…
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CoH Episode 67: Few Will Hunt Co-Founders, Drew Beech and Joey Bowen
Send us Fan Mail "Your clock is ticking. You will die. Start betting on yourself right now — at this very moment — or no one else will.” This is a direct quote…
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CoH Episode 66: Mountaineer, Ultra Runner, and US Army Green Beret, Jason Howell
Send us Fan Mail When does chasing your personal goals and achievements become bigger than just you? This week I’m joined by active-duty Green Beret and…
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CoH Episode 65: Olympian and US Air Force World Class Athlete, Kelly Curtis
Send us Fan Mail This week I had the unique opportunity and privilege to interview a US Olympic athlete from the Winter Olympic venue in Beijing, China. This…
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CoH Episode 64: From Addict to Heavyweight MMA Contender, Patrick Brady
Send us Fan Mail When is being brainwashed not a bad thing? At what point in a person’s life should they surrender to the fact that their way of living isn’t…
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CoH Episode 63: United States Army Green Beret, Author, and Amputee, W01 Nick Lavery
Send us Fan Mail I’ve been hosting the Consequence of Habit Podcast for close to two years now, and one of the reoccurring themes I continually hear from…
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CoH Episode 62: Mental Health Advocate, Veteran, and Retired Police Sergeant: Michael Sugrue
Send us Fan Mail This week I’m joined by mental health advocate, author, veteran, and Retired Police Sergeant, Michael Sugrue. Michael medically retired from…
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CoH Episode 61:Entrepreneur, USMC Veteran and Achalasia Survivor, Jeff Harris
Send us Fan Mail This week’s guest, Jeff Harris, is made different. Full transparency…when I first heard about this week’s guest and how he had gone over a…
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CoH Episode 60: Athlete and Survivor, SaraMae Hollandsworth.
Send us Fan Mail One of the fundamental teachings in Stoic Philosophy is the understanding what’s in your control and what is not. We don’t control what…
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CoH Episode 59: Addict to Ultra Runner, Brandon Sethre
Send us Fan Mail Imagine if an addict could harness the power and obsession that drives his/her addiction, and after getting clean was able to direct that same…
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CoH Episode 58: Marine Combat Veteran and Movement RX Founder, Dr. Theresa Larson
Send us Fan Mail This week I sat down with former Marine Corps Officer, Combat Veteran, and the current founder of Movement Rx (MRx), Dr. Theresa Larson. Dr…
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CoH Episode 57: #7 Ranked UFC Heavyweight, Chris Daukaus
Send us Fan Mail To understand the kind of person this week’s guest Chris Daukaus is, I want you to first think about this. Picture working full time as a…
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CoH Episode 56: 1st Lieutenant Dan Ellis, US Army
Send us Fan Mail “Honest conflict is more powerful than dishonest harmony” The above bit of wisdom was passed down to me from this week’s guest, 1st Lieutenant…
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CoH Episode 55: Ret. Colonel Fred Johnson and Dr. Laura Johnson
Send us Fan Mail “When I walked out of the Jeffersonville City jail, I knew one thing for certain, my wife was going to be pissed.” This week I’m joined by the…