Shows / Consequence of Habit
Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Episodes
- Consequence of Habit
CoH Episode 54: CLEAN CAUSE Founder, Wes Hurt
Send us Fan Mail How do I describe this week’s guest, Wes Hurt? Anyone paying attention over the past seven years could use words like innovator, entrepreneur…
- Consequence of Habit
CoH Episode 53 Retired Admiral James Winnefeld Jr. and Retired Captain Bill Pinamont from the SAFE Project
Send us Fan Mail Today is International Overdose Awareness Day, and before we get into the weeds about what that actually means, I want you to take a second…
- Consequence of Habit
CoH Episode 52: Chad Pregracke, Founder of Living Lands & Waters.
Send us Fan Mail This week I’m joined by Chad Pregracke, the Founder of Living Lands & Waters and author of the book "From the Bottom Up." Chad is a lot of…
- Consequence of Habit
CoH Episode 51: Former Professional Cyclist, Tyler Hamilton
Send us Fan Mail This weeks’ guest, Tyler Hamilton, is a former professional cyclist who has reached the highest pinnacles of the sport, and felt the harshest…
- Consequence of Habit
CoH Episode 50: Chris Norris
Send us Fan Mail I’m extremely proud to say that this is episode 50! This week I sit down with 25 year Navy veteran, Wellness Advocate, Mindfulness Coach, and…
- Consequence of Habit
CoH Episode 49: Mental Skills Coach and Retired LTC, Andy Riise
Send us Fan Mail As CoH closes in on 50 episodes I am consistently amazed by the awesome people that hosting this podcast has allowed me to come in contact…
- Consequence of Habit
CoH Episode 48: JB Hager from The Move Podcast
Send us Fan Mail This week I sit down with JB Hager, co-host of the massively popular podcast, The Move. Originally, I thought this conversation would be about…
- Consequence of Habit
CoH Episode 47: Ben O'Brien from The Functional Man
Send us Fan Mail We’re Back! This week I sit down with a career firefighter, Stoic philosopher, and the founder of The Functional Man, Ben O’Brien. Ben reached…
- Consequence of Habit
CoH Episode 46: Jared Shaw from Recovery Strong
Send us Fan Mail This week on the podcast we welcome Jared Shaw, founder of Recovery Strong. The idea behind Recovery Strong was born 6 months into Jared’s own…
- Consequence of Habit
CoH Episode 45: Jason Hardrath
Send us Fan Mail This week I had the opportunity to talk with teacher, professional mountain guide, adventure athlete, Stoic philosopher, and all-around…
- Consequence of Habit
CoH Episode 44: Brian Walton
Send us Fan Mail Joining us this week is Brian Walton, a highly decorated cyclist and three-time Olympian. Brian raced professionally for fourteen years on…
- Consequence of Habit
CoH Episode 43: Freddy Shegog
Send us Fan Mail This week’s guest, Freddy Shegog, is a man of excess. For the past couple years that excess has been in positivity, compassion, education and…
- Consequence of Habit
CoH Episode 42: Pat Cunnane
Send us Fan Mail One of the things I enjoy most about hosting a podcast is that sometimes I get the opportunity to interview people who’ve found something…
- Consequence of Habit
CoH Episode 41: Taylor Spike, Part 2
Send us Fan Mail This week we welcome back a CoH OG, Taylor Spike! Taylor revisits the podcast to discuss his sobriety, future plans to honor his son at K2…
- Consequence of Habit
CoH Episode 40: Retired Major General Gregg F. Martin, US Army.
Send us Fan Mail This weeks’ guest is Retired Major General Gregg F. Martin, US Army, and he’s undoubtedly changing the way mental illness is viewed within the…
- Consequence of Habit
CoH Episode 39: Danielle Cook Kawash and Simon Matthews from, First In Wellness
Send us Fan Mail This week I had the opportunity to sit down with Danielle Cook Kawash and Simon Matthews from First In Wellness. FIW is a wellness program…
- Consequence of Habit
CoH Episode 38: Eat Look Feel Founder, Dan Hyman
Send us Fan Mail This week I welcome EAT LOOK FEEL founder Dan Hyman to the podcast. At first glance, it’s clear to see that Dan has a profound understanding…
- Consequence of Habit
CoH Episode 37: Three Time Tour de France Winner, Greg LeMond
Send us Fan Mail This week I welcome to the podcast my childhood sports hero, three-time winner of the Tour de France (1986, 1989, and 1990), two-time winner…
- Consequence of Habit
CoH Episode 36: Spencer Ploessl
Send us Fan Mail This one is a first! Prior to my interview with this week’s guest Spencer Ploessl, I knew very little about him or his story. I usually put a…
- Consequence of Habit
CoH Episode 35: Harry Cunnane
Send us Fan Mail This week I sit down with the co-author of Under Our Roof: A Son’s Battle for Recovery, a Mothers Battle for Her Son, Harry Cunnane. Harry…
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CoH Episode 34: Professional Climber and Climate Activist, Graham Zimmerman
Send us Fan Mail This week I sat down with award winning professional climber, filmmaker and climate advocate, Graham Zimmerman. When I started CoH my goal was…
- Consequence of Habit
CoH Episode 33: Author and Cognitive-Behavioral Psychotherapist, Donald Robertson
Send us Fan Mail This week I was honored to sit down with cognitive-behavioral psychotherapist and author of How to Think Like a Roman Emperor: The Stoic…
- Consequence of Habit
CoH Episode 32: Aike Visbeek
Send us Fan Mail This week I sit down with Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek. Aike was formerly Team Sunweb’s sports director and…
- Consequence of Habit
CoH Episode 31: Adam Wright from Field Trip Health
Send us Fan Mail This week I sat down with former Navy SEAL Adam Wright from Field Trip Health, the world’s first integrated company in legal psychedelics…
- Consequence of Habit
CoH Episode 30: Sean Kelly
Send us Fan Mail As a huge fan of cycling, I’m extremely excited to welcome to the podcast a man who’s considered one of the greatest cyclists of all time…
- Consequence of Habit
CoH Episode 29: Josh Duntz from Stasis
Send us Fan Mail On this week’s episode I got to sit down with Josh Duntz to discuss the amazing work he and his team at Stasis are doing using the power of…
- Consequence of Habit
CoH Episode 28: Bill Shufelt from Athletic Brewing
Send us Fan Mail This is a big one ladies and gentleman! In this weeks’ episode I have the privilege of sitting down with Bill Shufelt, the visionary and…
- Consequence of Habit
CoH Episode 27: Elaine and Heath Brewer from Humble Warrior Wellness
Send us Fan Mail This week I had an awesome conversation with Elaine and Heath Brewer from Humble Warrior Wellness. These two have established a Wellness…
- Consequence of Habit
CoH Episode 26: Jesse Simpson
Send us Fan Mail Happy New Year! This week’s guest, Jesse Simpson, is a guy who on the surface seemed to be kicking ass in life. After his enlistment in the…
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CoH Episode 25: James Mattern
Send us Fan Mail Happy Holidays everyone! I switch it up a bit this week and have a couple laughs on the show. This week we sit down with nationally headlining…
- Consequence of Habit
CoH Episode 24: Seb Duke
Send us Fan Mail One of the biggest benefits of hosting the Consequence of Habit podcast is having the opportunity to meet and talk with amazing people, and…
- Consequence of Habit
CoH Episode 23: Emilio Goldenhersch
Send us Fan Mail This week’s guest is Emilio Goldenhersch. Emilio is the co-founder and chief science officer at MindCotine, an expert in mindfulness, and…
- Consequence of Habit
CoH Episode 22: Dan Jarvis from 22Zero
Send us Fan Mail This week’s guest is Retired Army SFC Dan Jarvis. While deployed to Afghanistan, SFC Jarvis was involved in numerous traumatic incidents…
- Consequence of Habit
CoH Episode 21: Jay Shifman
Send us Fan Mail This week’s guest, Jay Shifman, is an addiction speaker, coach, consultant, and host of the Choose Your Struggle Podcast. His expertise comes…
- Consequence of Habit
CoH Episode 20: Anderson Silver
Send us Fan Mail This week’s guest, Anderson Silver, is a stoic philosopher and author of three books on stoicism “Your User’s Manual”, “Vol 2: Your Duality…
- Consequence of Habit
CoH Episode 19: Russell Davies
Send us Fan Mail In celebration of Veterans Day, we sit down with Russell Davies, a veteran who took his love of nature and extreme sports, and used it to help…
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CoH Episode 18: Jordan Arbuckle
Send us Fan Mail This week’s guest went from hiking and homeless on the Appalachian Trail to happy and healthy running a successful startup, and he did all by…
- Consequence of Habit
Episode 17: Daniel Hurd
Send us Fan Mail After a short hiatus WE ARE BACK! This week Daniel Hurd from Ride with Dan USA and One Pedal At a Time Movement joins me to tell his story of…
- Consequence of Habit
CoH Episode 16: Mason Gravley
Send us Fan Mail The official title of this week’s guest is “Lead Adventurer”, and after our talk it’s abundantly clear that he’s earned the title. It was an…
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CoH Episode 15: Jeff Foote
Send us Fan Mail This weeks guest, Jeff Foote, is someone I've admired and respected my entire life. As a Sustainably Consultant Jeff helps companies meet…
- Consequence of Habit
Coh Episode 14: Seth Blais
Send us Fan Mail New episode of the Consequence of Habit Podcast goes live tomorrow. This week I sat down with @sethblais. By all accounts, Seth has completely…
- Consequence of Habit
Episode 12: Errol Doebler
Send us Fan Mail Navy SEAL, FBI Special Agent, Author, Wim Hof Method Instructor...not sure I need to say much more. Oh, and somehow after all if that he…
- Consequence of Habit
Episode 11: Robert Eastman
Send us Fan Mail This week’s guest Robert Eastman embodies the concept that habits have consequences, some good and some bad. In Rob’s not so distant past the…
- Consequence of Habit
Episode 10: Omar from @omardiscovers
Send us Fan Mail The world needs more people like my friend, and this weeks guest, Omar from @omardiscovers. Omar and I discuss Stoicism, trying to become a…
- Consequence of Habit
Episode 9: Rusty Wiles
Send us Fan Mail I'm back! After a short hiatus from the podcast, I'm finally back with a guest that reminded why I'm doing this in the first place. This week…
- Consequence of Habit
Episode 8: Jordan Reasoner
Send us Fan Mail If you ask Jordan Reasoner to talk about himself, he’ll say “I’m just a normal guy who lives in the mountains and likes to hunt,” but that’s…
- Consequence of Habit
Episode 7: Rob Sievewright
Send us Fan Mail Prepare yourself to be inspired! This week’s guest literally woke up one day, looked at his wife and said “I need to change”. Since then he’s…
- Consequence of Habit
Episode 6: Taylor Spike
Send us Fan Mail On this episode of the Consequence of Habit podcast Ultra-endurance athlete Taylor Spike and I pull back the curtains and expose some personal…
- Consequence of Habit
Episode 5: Transform In 40 with Lewy and Jinnik.
Send us Fan Mail On this episode of the Consequence of Habit Podcast I sit down with Lewy Convery, the creator of the Jordan Peterson Archive, and Jannik…
- Consequence of Habit
Interview with Robert Swan
Send us Fan Mail This week’s guest is one of the world’s preeminent polar explorers, environmental leaders, and overall amazing human. I was blown away by not…
- Consequence of Habit
Consequence of Habit sits down with Ryan Kitchen
Send us Fan Mail I couldn't have asked for a better first guest to be on the Consequence of Habit Podcast. Ryan Kitchen took the biggest obstacle in his life…
- Consequence of Habit
CoH Episode 2: Accountability
Send us Fan Mail This one was more of a well deserved verbal scolding to myself then anything. Trying to get myself back on track after a not so productive…
- Consequence of Habit
Teaser Part 2
Send us Fan Mail A little more of my background and the motivation behind the Consequence of Habit project. Thanks for listening and stay tuned for some…
- Consequence of Habit
CoH Teaser
Send us Fan Mail Consequence of Habit Podcast explores how habits relate to happiness and success, or lack thereof. I pull the curtains back on my own habits…