Shows / Consequence of Habit
Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Episodes
- Consequence of Habit
The 1% Rule: Habits, Identity, and Finding Purpose After Military Service
Send us Fan Mail What happens when the habits and mindset that once made you successful start holding you back? In this episode of Consequence of Habit, JT…
- Consequence of Habit
The Power of Silence, Service, and Showing Up
Send us Fan Mail In this solo episode of Consequence of Habit, JT reflects on his recent experience going through the Rites of Passage retreat in Alabama — an…
- Consequence of Habit
Sobriety, Running, and Finding Something Bigger | Josh Janish
Send us Fan Mail Josh Janish knows firsthand how one habit can quietly take over your life — and how changing it can create a ripple effect you never expected…
- Consequence of Habit
Designed to Keep You Hooked: Emily Tavoulareas on Kids, AI, and Reclaiming Our Attention
Send us Fan Mail What happens when the tools designed to make life easier begin shaping how we think, learn, parent, and spend our time? In this episode of…
- Consequence of Habit
Addictive Algorithms: Riley Colford on Social Media Detox, Mental Health, and the Policy Fight for Our Attention
Send us Fan Mail If you’ve ever opened your phone “for a second” and lost 45 minutes, this episode is for you. JT sits down with Riley Colford, a University of…
- Consequence of Habit
How to Build Mental Hygiene: Scott Winter on Habits, Resilience, and Collaboration
Send us Fan Mail Scott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily…
- Consequence of Habit
Taylor Spike: Consistency, Identity, and the Long Game
Send us Fan Mail What does it actually look like to stay consistent for years? In this episode, Taylor Spike breaks down preparing for a 100 miler, how his…
- Consequence of Habit
Born Average, Earned Savage: Janina Simmons on Discipline, Cancer, and the Habits That Change a Life
Send us Fan Mail Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this…
- Consequence of Habit
Shot, Not Stopped: Patrick Nugent on Grit, Habits, and Reframing the “Worst Thing”
Send us Fan Mail Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and…
- Consequence of Habit
Bare Knuckles & Bandwidth: Patrick Brady on Ego, Identity, and What Really Matters
Send us Fan Mail Alongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on…
- Consequence of Habit
Discipline After the Uniform: Mike Steadman on Habits, Resilience, and Building a Life with Agency
Send us Fan Mail In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a…
- Consequence of Habit
The Power Duo Reviving the Philly Classic
Send us Fan Mail This week on Consequence of Habit, host JT sits down in person with special guests Robin Morton and Carlos Rogers to dive deep into the…
- Consequence of Habit
Daily Deposits: Building Sustainable Habits with Matt Gordon
Send us Fan Mail In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily…
- Consequence of Habit
Nature, Policy, and Purpose: Ben Davis on Outdoor Therapy for Veterans
Send us Fan Mail In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy…
- Consequence of Habit
Resetting Your Inner Compass with Navy SEAL Kevin Stark
Send us Fan Mail This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed…
- Consequence of Habit
From Craigslist Yoga to Community Healing with Tom Tice
Send us Fan Mail This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first…
- Consequence of Habit
Breathwork, Fitness, and Healing with Laura Gordon
Send us Fan Mail In this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson…
- Consequence of Habit
"You must have structure to succeed": Michael Chernow on Recovery, Habits, and Personal Growth
Send us Fan Mail If you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional…
- Consequence of Habit
AI, Ethics, and the Future of Human Connection with Evan Ratliff of “Shell Game”
Send us Fan Mail What happens when AI becomes us? I’m sitting down with Evan Ratliff, the genius behind the Shell Game podcast. Now, this project is…
- Consequence of Habit
Zero Days to Waste: Michael Brown on ALS, Resilience, and Discipline
Send us Fan Mail When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023…
Consequence of HabitHow Plant Medicine Therapy Transformed a Veteran's Life with Jon Stevens
Send us Fan Mail From the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and…
Consequence of HabitEscaping the Echo Chamber: A Call for Emotional Awareness and Mutual Respect
Send us Fan Mail The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a…
Consequence of HabitBuilding Sustainable Nutrition Habits for High-Performance with Becca Burkhart
Send us Fan Mail Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca…
Consequence of HabitBuilding the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life
Send us Fan Mail From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation…
Consequence of HabitBrian McNally's Path from Blue-Collar Roots to Balanced Success
Send us Fan Mail After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In…
Consequence of HabitCracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant
Send us Fan Mail From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in…
Consequence of HabitCoaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics
Send us Fan Mail Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has…
Consequence of HabitBuilding and Breaking Habits: JT on the Few Will Hunt Show
Send us Fan Mail JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks…
Consequence of HabitFrom Green Beret to Life Coach with Christopher Lee
Send us Fan Mail What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher…
Consequence of HabitFormer Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders
Send us Fan Mail After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed…
Consequence of HabitFormer Marine Finds a New Mission with Sean Abrusci
Send us Fan Mail Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean…
Consequence of HabitHow to Build Self-Trust and Respect By Changing Your Habits
Send us Fan Mail How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine…
Consequence of HabitFinding Purpose Through Adventure with GoRuck Founder Jason McCarthy
Send us Fan Mail Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins…
Consequence of HabitOvercoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard
Send us Fan Mail While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating…
Consequence of HabitEndurance and Empowerment with Athlete and Organizer Rachel Martin
Send us Fan Mail From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned…
Consequence of HabitFormer Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette
Send us Fan Mail Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about…
Consequence of HabitResilience, Service, and Survival with SaraMae Hollandsworth
Send us Fan Mail How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae…
Consequence of HabitStrength in Sobriety: The Role of Fitness in Addiction Recovery with Dr. Lori Davidson
Send us Fan Mail For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of…
Consequence of HabitReflecting on 5 Years of Sobriety and Personal Growth with JT
Send us Fan Mail "The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit…
Consequence of HabitTaking Inspiration to Action: Police, Officer, Author & Entrepreneur Gene Reid
Send us Fan Mail How do we turn inspiration into action? Gene Reid is a current police officer, author, entrepreneur, and has somehow still managed to earn his…
Consequence of HabitComedy, Coffee, and Coping with Paramedic Jason Patton of Fire Dept. Coffee
Send us Fan Mail Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant…
Consequence of HabitService to Shelter: Ending Veteran Homelessness with Jatrice Martel Gaiter of Volunteers of America
Send us Fan Mail According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks…
Consequence of HabitOvercoming the Past Through Habit Transformation with Frank Paul Vignola
Send us Fan Mail Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of…
Consequence of HabitBreaking the Chains: From Addiction to Altum Fitness with Jesse Carrajat
Send us Fan Mail After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to…
Consequence of HabitBeyond the Finish Line: Crafting Growth and Community with Athletic Brewing's Julie Engler
Send us Fan Mail From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a…
Consequence of HabitFighting Demons: MMA & UFC Fighter Lyman Good's Journey to Mental Wellness
Send us Fan Mail For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by…
Consequence of HabitHarnessing Special Operations Skills for Conservation: The Mission of Force Blue with Steve "Gonzo" Gonzalez
Send us Fan Mail From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now…
Consequence of HabitNavigating Risk, Culture, and Climate Change in the Himalayas with Luke Smithwick
Send us Fan Mail Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the…
Consequence of HabitHow Sobriety Unlocked an Extraordinary Life for CoH Ambassador Will Roberts
Send us Fan Mail From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a…
- Consequence of Habit
Finding Intention in a Distracted World
Send us Fan Mail Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic…
Consequence of HabitFrom Struggle to Strength: CoH Ambassador Chris Parker's Path to Recovery
Send us Fan Mail Chris Parker's journey is one of resilience, redemption, and remarkable transformation. From an Army Sergeant First Class, to federal law…
Consequence of HabitThe Power of Adoption with CoH Ambassador Jared Williams
Send us Fan Mail Jared Williams is a CoH Ambassador and an inspiring father whose life took a remarkable turn as he moved to Colorado with his family, retired…
Consequence of HabitAre We Fueling the "Outrage Machine"? with Author Tobias Rose-Stockwell
Send us Fan Mail Though many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral…
- Consequence of Habit
Friction is the Catalyst for Change
Send us Fan Mail Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the…
Consequence of Habit365 Days of the Murph Challenge with Dew Spicher
Send us Fan Mail 1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has…
Consequence of HabitThe Bond of Water with Pro Surfer Danny Nichols and Veteran Kyle Kelly
Send us Fan Mail Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind…
Consequence of HabitThe View From The Top and the Team That Gets You There with Angela Walter
Send us Fan Mail The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for…
Consequence of HabitMike Dalske's Cross-Country Motorcycle Ride for Mental Health Awareness
Send us Fan Mail At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he’s not doing it for the views. This 30-day…
Consequence of HabitGoing the Distance with Taylor Spike
Send us Fan Mail When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year…
- Consequence of Habit
JT Reflects on the Science of Habit Formation
Send us Fan Mail Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of…