365 Days of the Murph Challenge with Dew Spicher
Send us Fan Mail
1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits.
Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challenge has truly reshaped his approach to training both himself and his clients, and opened his eyes to the unshakeable bravery of those in the armed forces.
Not even over-training, sickness, or anxiety could deter Dew from giving his…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.