Overcoming the Past Through Habit Transformation with Frank Paul Vignola
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Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.
With over a decade of experience coaching men and crafting masculinity, Frank shares his wisdom on the interconnected nature of habits, illustrating how they function like gears on an axis, influencing each other. He encourages…
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