CoH Episode 50: Chris Norris
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I’m extremely proud to say that this is episode 50! This week I sit down with 25 year Navy veteran, Wellness Advocate, Mindfulness Coach, and ultra-runner, Chris Norris. Chris and I go deep into the connection between actions and the emotions associated with them. We discuss his history with addiction and the tipping point that sparked the fire of change within him. Chris describes how he initially found sobriety and how that path has changed throughout the years with the help of mindfulness training and Buddhism. Chris is extremely open about his own demons and how he not…
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