Little Hinges Swing Big Doors with Erik Koenig

Consequence of Habit · Jan 17, 2023 · 1h 6m

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This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!

In this episode, JT and Erik discuss:

-why making changes as an adult can be so challenging

-the story of Erik's injury while on deployment

-his journey into sobriety

-why we have to love ourselves in order to take care of ourselves

-"addiction" to endurance

-Hard75

-the power of routine

-and much more!

In This Episode:

Erik Koenig Instagram

Athletic Brewing

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