CoH Ambassador Spotlight: Getting Comfortable Being Uncomfortable with Kris Bachman

Consequence of Habit · Dec 13, 2022 · 1h 9m

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Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first.

In this episode, JT and Kris discuss:

-Kris' journey into fitness and discovering running

-the stillness you can find in running

-overcoming injuries

-how we wrap our identity in the things we do and what happens when that changes

-time management and discipline

-why doing the "little things right" matters and how that leads to…